Are You Under-Fueled and Overworked?
If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an
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fitness
Reader Athlete: The Warrior
Name: Jason Mosel Age: 33 Lives in: A log cabin in the woods of East Corinth Occupation: Supervisor at Comcast
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The Fitness Game: 7 Apps To Gamify Your Workouts
A UVM researcher and a game developer team up to create a fitness game that they hope will help burn calories.
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Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
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Beat Post-Race Soreness
The running season is well under way and many of you have already done the Boston Marathon or the Vermont
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Prevent This Hidden Killer
Blood clots are claiming the lives and careers of more and more high-profile athletes. Here’s why. By Mary Cushman, M.D.,
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You’re ready to ride. Is your bike?
So you may not have done the most thorough job servicing your beloved bicycle at the end of last season.
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