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How-To

Fitness + Health How-To Yoga 

5 Yoga Poses For Cyclists

May 9, 2016May 9, 2016 Sophia Light Barsalow 3921 Views biking, stretching, yoga

My favorite springtime activity is traveling by bike to one of Vermont’s many lakes, ponds, or swimming holes, with a lunch,

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Biking Featured How-To Pro Tips Training 

Build Bike Endurance Like A Pro

April 26, 2016August 24, 2017 Vermont Sports 5757 Views

By Peter Vollers Spring is cruel. On the first 60-degree day of the season, it’s tempting to pull on shorts

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Featured+ How-To Running 

How To: 6 Steps To Faster Running

April 25, 2016April 25, 2016 Evan Johnson 5872 Views

Are you ready to run faster than ever or to set a personal record this year? Coach Jess Cover shows

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Biking Featured How-To 

You’re ready to ride. Is your bike?

March 15, 2016March 15, 2016 Leslie Wright 4214 Views biking, conditioning, cycling, fitness

So you may not have done the most thorough job servicing your beloved bicycle at the end of last season.

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Standing lunge
Featured+ Fitness + Health How-To Nordic Skiing Skiing Yoga 

Yoga Cross-Training for Skiers

February 3, 2016February 3, 2016 Sophia Light Barsalow 4987 Views conditioning, Skiing, stretching, yoga

Whether your preference is cross-country, backcountry, or downhill skiing, Vermont’s versatile terrain is sure to challenge and inspire. To prepare

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How-To 

Training right with iSport

November 9, 2015November 9, 2015 Vermont Sports 4879 Views ski training

There’s a reason why World Cup skiers, Olympic athletes and NFL stars head to Killington’s iSport to train each year.

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Featured+ How-To 

6 Steps to Train like a Pro this Winter

November 9, 2015December 15, 2015 Vermont Sports 6764 Views

The beauty of the iSports training program is that once you learn to do the movements correctly, you can do

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How-To 

Bike Maintenance Basics

June 4, 2014June 9, 2014 Ian Buchanan 1530 Views

Modern bicycles are more comfortable, faster and easier to ride than ever.  However, a little bike maintenance is required to

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