5 Yoga Poses For Cyclists
My favorite springtime activity is traveling by bike to one of Vermont’s many lakes, ponds, or swimming holes, with a lunch,
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Author: Sophia Light Barsalow
Yoga Cross-Training for Skiers
Whether your preference is cross-country, backcountry, or downhill skiing, Vermont’s versatile terrain is sure to challenge and inspire. To prepare
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Yoga for Strong Knees | Sports Medicine Feb-Mar 2013
All athletes are acutely aware of the vulnerability of knees in any sport. Most athletes either know of a peer
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