The Ultra Doc
the ultra doc Name: Joshua White Age: 44 Lives in: Barnard Profession: Chief Medical Officer at Gifford Medical Center Family:
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Fitness + Health
How Much Meat Should We Really Eat?
It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition
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Can Weed Help You Win?
Some athletes claim marijuana helps them. We look at the the science behind this newly-legalized substance and how it can
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Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
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7 Secrets to Training for the Trail
Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on
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Vermont Is Counting Ticks… And Tracking Lyme Disease
[Updated on July 30, 2019] Preliminary spring data is in from the Vermont Agency of Agriculture, Food & Markets (VAAFM)
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Fact or Fiction? 5 Nutrition “Facts” Explained
There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact
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Is Zero-Drop for You?
For the latest minimalist and maximalist running shoes for summer 2019, click here. Is the trend toward minimalist or zero-drop
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