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Fitness + Health

Featured+ Fitness + Health Running Training 

7 Secrets to Training for the Trail

July 30, 2019October 8, 2019 Abagael Giles 647 Views 0 Comment Mountain Running, running, trail running

Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on

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Featured Fitness + Health 

Vermont Is Counting Ticks… And Tracking Lyme Disease

July 30, 2019August 5, 2019 Lisa Lynn 8337 Views

[Updated on July 30, 2019] Preliminary spring data is in from the Vermont Agency of Agriculture, Food & Markets (VAAFM)

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Fitness + Health Nutrition 

Fact or Fiction? 5 Nutrition “Facts” Explained

May 30, 2019June 4, 2019 Jamie Sheahan 945 Views 0 Comment nutrition, recovery, vitamins

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

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Featured+ Fitness + Health Gear Running 

Is Zero-Drop for You?

April 23, 2019June 11, 2019 Abagael Giles 1361 Views 0 Comment barefoot running, maximalist shoes, minimalist, running, stack height, zero drop

For the latest minimalist and maximalist running shoes for summer 2019, click here. Is the trend toward minimalist or zero-drop

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Featured+ Fitness + Health Nutrition 

Fat, Fasting and the Keto Diet

March 4, 2019April 4, 2019 Jamie Sheahan 711 Views 0 Comment Diets, Keto Diet, Ketosis, nutrition

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

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Fitness + Health Pro Tips Snowshoeing 

4 Ways to Bear the Winter Blues

November 5, 2018 Abagael Giles 1531 Views health, SAD, Seasonal Affective Disorder, winter

One of the challenges of switching seasons is embracing new sports and finding new ways to train with friends. These fun

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Featured Fitness + Health 

Breaking SAD

November 5, 2018November 7, 2018 Emma Cotton 1815 Views health, SAD, Seasonal Effective Disorder

One of the nation’s top experts in Seasonal Affective Disorder, UVM’s Kelly Rohan is studying how to beat the winter

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Featured Fitness + Health 

Sled Training for Athletes

October 2, 2018November 8, 2018 Lisa Lynn 4480 Views coach, sled training

All it takes is 10 minutes a day and a $15 DIY set-up to build the power you need for

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