Time for a Gut Check?
Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners
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Fitness + Health
The Best Beers To Drink Post-Race
If one were to examine the relationship between exercise and alcohol, “it’s complicated” would be a fitting description. It’s hard
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New Science on Athletes and Eating Disorders
It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal
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The Ultra Doc
the ultra doc Name: Joshua White Age: 44 Lives in: Barnard Profession: Chief Medical Officer at Gifford Medical Center Family:
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How Much Meat Should We Really Eat?
It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition
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Can Weed Help You Win?
Some athletes claim marijuana helps them. We look at the the science behind this newly-legalized substance and how it can
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Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
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7 Secrets to Training for the Trail
Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on
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