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Author: Jamie Sheahan

Featured News Nutrition 

Should Athletes Monitor Their Blood Glucose Levels?

June 8, 2022June 8, 2022 Jamie Sheahan 2588 Views 0 Comment athletes, Glucose levels, Jamie Sheahan, Sports Nutrition

Athletes have a tendency to become a bit obsessed with data.  Determined to be the healthiest and fittest versions of

Read more
Nutrition Pro Tips 

Time for a Gut Check?

July 13, 2021July 13, 2021 Jamie Sheahan 1780 Views 0 Comment gi distress, Jamie Sheahan, nutrition, running

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

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Featured Fitness + Health 

The Best Beers To Drink Post-Race

May 12, 2021May 13, 2021 Jamie Sheahan 3488 Views 0 Comment beer, beer recover drink, nutrition, post-race drink

If one were to examine the relationship between exercise and alcohol, “it’s complicated” would be a fitting description. It’s hard

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Fitness + Health News 

How Much Meat Should We Really Eat?

May 21, 2020July 6, 2020 Jamie Sheahan 3107 Views 0 Comment Jamie Sheahan, meat, nutrition

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

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Nutrition 

The 3 Best and 3 Worst Diets For Athletes

January 7, 2020July 6, 2020 Jamie Sheahan 5103 Views 0 Comment Diets, fad diets, nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

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Nutrition 

The New Buzz About Caffeine

November 7, 2019January 7, 2020 Jamie Sheahan 2960 Views 0 Comment

New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.

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Biking Nutrition Pro Tips 

Are You Under-Fueled and Overworked?

October 3, 2019July 6, 2020 Jamie Sheahan 2583 Views 0 Comment cycling, fitness, nutrition

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

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Nutrition 

Is the “Beyond Burger” Beyond Reproach?

August 29, 2019January 10, 2020 Jamie Sheahan 2253 Views 0 Comment Beyond Burger, plant-based

Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like

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Vermont Sports 2023 Jan./Feb. Issue
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Vermont Sports 2023 Jan./Feb. Issue

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He Skied Jaws. Now He Skis Vermont.
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