The New Buzz About Caffeine

New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.

Are You Under-Fueled and Overworked?

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like

More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip