What to Eat (And What Not To) During Your Marathon

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip

Fat, Fasting and the Keto Diet

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

January 3, 2019March 13, 2019 Jamie Sheahan 992 Views 0 Comment

Just because you’re a healthy weight and work out every day doesn’t mean you’re not at risk for disease. In

Some new studies are touting the benefits of a calorie restriction (CR) diet. Can athletes benefit? The need to shed

Every year, it seems, there’s a new magic bullet in sports nutrition. Here, we debunk six of the biggest myths.

October 6, 2017 Jamie Sheahan 2663 Views Protein

How much protein do you really need? If you’re an athlete, it is more than average. However, it could also

There’s nothing new about needing a portable bit of fuel if you’re out on the trail or doing an endurance