Should Athletes Monitor Their Blood Glucose Levels?

Athletes have a tendency to become a bit obsessed with data. Determined to be the healthiest and fittest versions of

Time for a Gut Check?

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

If one were to examine the relationship between exercise and alcohol, “it’s complicated” would be a fitting description. It’s hard

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like