Is the “Beyond Burger” Beyond Reproach?

Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like

Plant Powered

More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

January 3, 2019March 13, 2019 Jamie Sheahan 1135 Views 0 Comment

Just because you’re a healthy weight and work out every day doesn’t mean you’re not at risk for disease. In