Can You Eat What You Want?

Just because you’re a healthy weight and work out every day doesn’t mean you’re not at risk for disease. In

Is A Calorie Restriction Diet Right For Athletes?

Some new studies are touting the benefits of a calorie restriction (CR) diet. Can athletes benefit? The need to shed

Every year, it seems, there’s a new magic bullet in sports nutrition. Here, we debunk six of the biggest myths.

October 6, 2017 Jamie Sheahan 2503 Views Protein

How much protein do you really need? If you’re an athlete, it is more than average. However, it could also

There’s nothing new about needing a portable bit of fuel if you’re out on the trail or doing an endurance