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Author: Jamie Sheahan

Fitness + Health News 

How Much Meat Should We Really Eat?

May 21, 2020July 6, 2020 Jamie Sheahan 1268 Views 0 Comment Jamie Sheahan, meat, nutrition

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

Read more
Nutrition 

The 3 Best and 3 Worst Diets For Athletes

January 7, 2020July 6, 2020 Jamie Sheahan 2277 Views 0 Comment Diets, fad diets, nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

Read more
Nutrition 

The New Buzz About Caffeine

November 7, 2019January 7, 2020 Jamie Sheahan 1425 Views 0 Comment

New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.

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Biking Nutrition Pro Tips 

Are You Under-Fueled and Overworked?

October 3, 2019July 6, 2020 Jamie Sheahan 1147 Views 0 Comment cycling, fitness, nutrition

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

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Nutrition 

Is the “Beyond Burger” Beyond Reproach?

August 29, 2019January 10, 2020 Jamie Sheahan 928 Views 0 Comment Beyond Burger, plant-based

Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like

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Nutrition 

Plant Powered

August 29, 2019August 29, 2019 Jamie Sheahan 1215 Views 0 Comment

More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite

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Nutrition 

How to Pick the Perfect Energy Bar

June 26, 2019June 17, 2020 Jamie Sheahan 1059 Views 0 Comment DIY No-Bake Energy Bars, Energy bars, granola, nutrition, power bars

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

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Featured Nutrition 

The Secret to a Perfect Energy Bar

June 26, 2019June 26, 2019 Jamie Sheahan 1202 Views 0 Comment DIY No-Bake Energy Bars, Energy bars, Recipe

DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to

Read more
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Hikers Rescued After Long Slide on Mt. Washington
Featured+ News 

Hikers Rescued After Long Slide on Mt. Washington

January 15, 2021 Lisa Lynn 0
There’s a New Wildlife App
Adventures 

There’s a New Wildlife App

November 25, 2020 Lisa Lynn 0
Find A Hidden Coaster And You Can Win $
Adventures Featured+ 

Find A Hidden Coaster And You Can Win $

November 24, 2020 Lisa Lynn 0
The Vermont Sports  30
Articles Featured+ News 

The Vermont Sports 30

November 18, 2020 Lisa Lynn 0

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