How Much Meat Should We Really Eat?

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

The 3 Best and 3 Worst Diets For Athletes

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like

More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to