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Author: Jamie Sheahan

Nutrition 

Plant Powered

August 29, 2019August 29, 2019 Jamie Sheahan 2569 Views 0 Comment

More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite

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Nutrition 

How to Pick the Perfect Energy Bar

June 26, 2019June 17, 2020 Jamie Sheahan 1739 Views 0 Comment DIY No-Bake Energy Bars, Energy bars, granola, nutrition, power bars

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

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Featured Nutrition 

The Secret to a Perfect Energy Bar

June 26, 2019June 26, 2019 Jamie Sheahan 2001 Views 0 Comment DIY No-Bake Energy Bars, Energy bars, Recipe

DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to

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Fitness + Health Nutrition 

Fact or Fiction? 5 Nutrition “Facts” Explained

May 30, 2019June 4, 2019 Jamie Sheahan 3289 Views 0 Comment nutrition, recovery, vitamins

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

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Marathon Nutrition 

What to Eat (And What Not To) During Your Marathon

April 23, 2019July 6, 2020 Jamie Sheahan 5948 Views 0 Comment Marathon, nutrition

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip

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Fitness + Health Nutrition 

Fat, Fasting and the Keto Diet

March 4, 2019July 6, 2020 Jamie Sheahan 2204 Views 0 Comment Diets, Keto Diet, Ketosis, nutrition

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

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Adventures Nutrition Sports 

Can You Eat What You Want?

January 3, 2019July 6, 2020 Jamie Sheahan 2164 Views 0 Comment

Just because you’re a healthy weight and work out every day doesn’t mean you’re not at risk for disease. In

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Featured Nutrition 

Is A Calorie Restriction Diet Right For Athletes?

May 4, 2018 Jamie Sheahan 3974 Views Calorie Restriction

Some new studies are touting the benefits of a calorie restriction (CR) diet. Can athletes benefit? The need to shed

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