Plant Powered

August 29, 2019August 29, 2019 Jamie Sheahan 2368 Views 0 Comment

More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite

How to Pick the Perfect Energy Bar

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

January 3, 2019July 6, 2020 Jamie Sheahan 1966 Views 0 Comment

Just because you’re a healthy weight and work out every day doesn’t mean you’re not at risk for disease. In

Some new studies are touting the benefits of a calorie restriction (CR) diet. Can athletes benefit? The need to shed