How to Pick the Perfect Energy Bar

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

The Secret to a Perfect Energy Bar

DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

January 3, 2019July 6, 2020 Jamie Sheahan 2486 Views 0 Comment

Just because you’re a healthy weight and work out every day doesn’t mean you’re not at risk for disease. In

Some new studies are touting the benefits of a calorie restriction (CR) diet. Can athletes benefit? The need to shed

Every year, it seems, there’s a new magic bullet in sports nutrition. Here, we debunk six of the biggest myths.