New Science on Athletes and Eating Disorders
It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal
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Nutrition
How To Get Fitter, Faster
Covid-19 took a measureable toll on our waistlines this past year. Here’s how to get back on track. This new
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The Compassionate Coach
Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:
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The 3 Best and 3 Worst Diets For Athletes
If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from
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The New Buzz About Caffeine
New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.
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Are You Under-Fueled and Overworked?
If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an
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Is the “Beyond Burger” Beyond Reproach?
Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like
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Plant Powered
More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite
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