Is A Calorie Restriction Diet Right For Athletes?
Some new studies are touting the benefits of a calorie restriction (CR) diet. Can athletes benefit? The need to shed
Read more
Nutrition
The ‘Fake News’ Of Sports Nutrition
Every year, it seems, there’s a new magic bullet in sports nutrition. Here, we debunk six of the biggest myths.
Read more
Protein Power — How Much Do Athletes Really Need?
How much protein do you really need? If you’re an athlete, it is more than average. However, it could also
Read more
Your Guide To Endurance Fuel
There’s nothing new about needing a portable bit of fuel if you’re out on the trail or doing an endurance
Read more
What Athletes Need to Know About Inflammation
No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction
Read more
Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
Read more
Nutrition Tips From An Olympic Coach
Olympic coach Craig Poole shares his winning nutrition tips. Who coaches Vermont’s top coaches? In the 30 years he coached
Read more
A New Reason to Love Dark Chocolate?
We rarely need an excuse to eat chocolate but if Valentine’s Day weren’t enough, a new study out of Britain’s
Read more