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Nutrition

Featured+ Fitness + Health News Nutrition Training 

New Science on Athletes and Eating Disorders

April 6, 2021April 6, 2021 Lisa Lynn 444 Views 0 Comment eating disorders and athletes

It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal

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Nutrition Pro Tips 

How To Get Fitter, Faster

January 29, 2021 Lisa Lynn 793 Views 0 Comment

Covid-19 took a measureable toll on our waistlines this past year. Here’s how to get back on track.  This new

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Featured Athletes Nutrition 

The Compassionate Coach

March 3, 2020March 3, 2020 Phyl Newbeck 1106 Views 0 Comment Coaching, Compassionate Coach, running, snowshoe racing, Tim Van Orden, Veganism

Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:

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Nutrition 

The 3 Best and 3 Worst Diets For Athletes

January 7, 2020July 6, 2020 Jamie Sheahan 2740 Views 0 Comment Diets, fad diets, nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

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Nutrition 

The New Buzz About Caffeine

November 7, 2019January 7, 2020 Jamie Sheahan 1582 Views 0 Comment

New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.

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Biking Nutrition Pro Tips 

Are You Under-Fueled and Overworked?

October 3, 2019July 6, 2020 Jamie Sheahan 1302 Views 0 Comment cycling, fitness, nutrition

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

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Nutrition 

Is the “Beyond Burger” Beyond Reproach?

August 29, 2019January 10, 2020 Jamie Sheahan 1085 Views 0 Comment Beyond Burger, plant-based

Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like

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Nutrition 

Plant Powered

August 29, 2019August 29, 2019 Jamie Sheahan 1395 Views 0 Comment

More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite

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New Science on Athletes and Eating Disorders
Featured+ Fitness + Health News Nutrition Training 

New Science on Athletes and Eating Disorders

April 6, 2021 Lisa Lynn 0
Ready, Set.. Open! Vermont Announces Blueprint for Events and Reopening
Featured+ News 

Ready, Set.. Open! Vermont Announces Blueprint for Events and Reopening

April 6, 2021 Lisa Lynn 0
How to Pack for a Winter Bikepacking Trip
Adventures Featured News 

How to Pack for a Winter Bikepacking Trip

March 18, 2021 Greg Maino 0
Fat Bikes and Island Camping
Adventures Featured+ News 

Fat Bikes and Island Camping

March 18, 2021 Greg Maino 0

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