Should Athletes Monitor Their Blood Glucose Levels?
Athletes have a tendency to become a bit obsessed with data. Determined to be the healthiest and fittest versions of
Read more
Nutrition
What’s in That Energy Bar?
Ask any athlete about their approach to diet and nutrition and you better settle in for a lengthy lecture. That’s
Read more
Eat Like an Olympian? What You Can Take Away.
Imagine chowing down on three fried egg sandwiches with cheese, tomatoes, fried onions and mayo. Follow that up with a
Read more
Time for a Gut Check?
Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners
Read more
Time for a Gut Check?
Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners
Read more
New Science on Athletes and Eating Disorders
It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal
Read more
How To Get Fitter, Faster
Covid-19 took a measureable toll on our waistlines this past year. Here’s how to get back on track. This new
Read more
The Compassionate Coach
Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:
Read more