The New Buzz About Caffeine
New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.
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Nutrition
Are You Under-Fueled and Overworked?
If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an
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Is the “Beyond Burger” Beyond Reproach?
Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like
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Plant Powered
More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite
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How to Pick the Perfect Energy Bar
Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own
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The Secret to a Perfect Energy Bar
DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to
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Fact or Fiction? 5 Nutrition “Facts” Explained
There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact
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What to Eat (And What Not To) During Your Marathon
What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip
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