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Nutrition

Featured Nutrition 

What’s in That Energy Bar?

May 6, 2022May 6, 2022 Lisa Lynn 283 Views 0 Comment athlete diet, superfoods, what nutrients you need

Ask any athlete about their approach to diet and nutrition and you better settle in for a lengthy lecture. That’s

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Featured News Nutrition 

Eat Like an Olympian? What You Can Take Away.

August 2, 2021 Lisa Lynn 1339 Views 0 Comment Elle Purrier-St. Pierre, Olympians, Olympic nutrition

Imagine chowing down on three fried egg sandwiches with cheese, tomatoes, fried onions and mayo. Follow that up with a

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Nutrition Pro Tips 

Time for a Gut Check?

July 13, 2021July 13, 2021 Jamie Sheahan 1269 Views 0 Comment gi distress, Jamie Sheahan, nutrition, running

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

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Featured Fitness + Health News Nutrition 

Time for a Gut Check?

June 26, 2021July 21, 2021 Lisa Lynn 1645 Views 0 Comment gi distress, nutrition, running

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

Read more
Featured+ Fitness + Health News Nutrition Training 

New Science on Athletes and Eating Disorders

April 6, 2021April 6, 2021 Lisa Lynn 2404 Views 0 Comment eating disorders and athletes

It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal

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Nutrition Pro Tips 

How To Get Fitter, Faster

January 29, 2021 Lisa Lynn 1644 Views 0 Comment

Covid-19 took a measureable toll on our waistlines this past year. Here’s how to get back on track.  This new

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Featured Athletes Nutrition 

The Compassionate Coach

March 3, 2020March 3, 2020 Phyl Newbeck 2337 Views 0 Comment Coaching, Compassionate Coach, running, snowshoe racing, Tim Van Orden, Veganism

Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:

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Nutrition 

The 3 Best and 3 Worst Diets For Athletes

January 7, 2020July 6, 2020 Jamie Sheahan 4305 Views 0 Comment Diets, fad diets, nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

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Breathe Better, Run Faster
Featured News Training 

Breathe Better, Run Faster

May 6, 2022 Lisa Lynn 0
What’s in That Energy Bar?
Featured Nutrition 

What’s in That Energy Bar?

May 6, 2022 Lisa Lynn 0
Building Community
Featured News 

Building Community

May 6, 2022 Lisa Lynn 0
For Mom, From Vermont
Featured Gear News 

For Mom, From Vermont

May 6, 2022 Lisa Lynn 0

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