Eat Like an Olympian? What You Can Take Away.

Imagine chowing down on three fried egg sandwiches with cheese, tomatoes, fried onions and mayo. Follow that up with a

Time for a Gut Check?

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal

January 29, 2021 Lisa Lynn 1343 Views 0 Comment

Covid-19 took a measureable toll on our waistlines this past year. Here’s how to get back on track. This new

Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.