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Nutrition

Nutrition 

The 3 Best and 3 Worst Diets For Athletes

January 7, 2020July 6, 2020 Jamie Sheahan 4418 Views 0 Comment Diets, fad diets, nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

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Nutrition 

The New Buzz About Caffeine

November 7, 2019January 7, 2020 Jamie Sheahan 2498 Views 0 Comment

New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.

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Biking Nutrition Pro Tips 

Are You Under-Fueled and Overworked?

October 3, 2019July 6, 2020 Jamie Sheahan 2154 Views 0 Comment cycling, fitness, nutrition

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

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Nutrition 

Is the “Beyond Burger” Beyond Reproach?

August 29, 2019January 10, 2020 Jamie Sheahan 1860 Views 0 Comment Beyond Burger, plant-based

Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like

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Nutrition 

Plant Powered

August 29, 2019August 29, 2019 Jamie Sheahan 2368 Views 0 Comment

More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite

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Nutrition 

How to Pick the Perfect Energy Bar

June 26, 2019June 17, 2020 Jamie Sheahan 1561 Views 0 Comment DIY No-Bake Energy Bars, Energy bars, granola, nutrition, power bars

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

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Featured Nutrition 

The Secret to a Perfect Energy Bar

June 26, 2019June 26, 2019 Jamie Sheahan 1806 Views 0 Comment DIY No-Bake Energy Bars, Energy bars, Recipe

DIY No-Bake Energy Bars Quick, easy and perfect to make on a hot summer day when you don’t want to

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Fitness + Health Nutrition 

Fact or Fiction? 5 Nutrition “Facts” Explained

May 30, 2019June 4, 2019 Jamie Sheahan 3066 Views 0 Comment nutrition, recovery, vitamins

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

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Moriah Wilson: Vermont’s Super Star Gravel Racer
Adventures 

Moriah Wilson: Vermont’s Super Star Gravel Racer

June 8, 2022 Vermont Sports 0
Moriah Wilson: A Recent Timeline
Featured+ News 

Moriah Wilson: A Recent Timeline

June 8, 2022 Lisa Lynn 0
Moriah Wilson: The Real Story
Athletes Featured+ News 

Moriah Wilson: The Real Story

June 8, 2022 Lisa Lynn 0
The Secret to Happiness? It Could be the Tiny Things
Endgame Endgame Featured 

The Secret to Happiness? It Could be the Tiny Things

June 8, 2022 Leath Tonino 0

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