Are You Under-Fueled and Overworked?

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

How to Pick the Perfect Energy Bar

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction

By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,

We rarely need an excuse to eat chocolate but if Valentine’s Day weren’t enough, a new study out of Britain’s