Time for a Gut Check?
Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners
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nutrition
Time for a Gut Check?
Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners
Read more
The Best Beers To Drink Post-Race
If one were to examine the relationship between exercise and alcohol, “it’s complicated” would be a fitting description. It’s hard
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How Much Meat Should We Really Eat?
It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition
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The 3 Best and 3 Worst Diets For Athletes
If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from
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Are You Under-Fueled and Overworked?
If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an
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How to Pick the Perfect Energy Bar
Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own
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Fact or Fiction? 5 Nutrition “Facts” Explained
There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact
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