Fat, Fasting and the Keto Diet

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

What Athletes Need to Know About Inflammation

No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction

By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,

We rarely need an excuse to eat chocolate but if Valentine’s Day weren’t enough, a new study out of Britain’s

When I was a kid my Mom took me to a food allergist where I was forced to sit in

I signed up to run my first 5K race in 2009 with my sister, Sofi, who has a Ph.D in

Posted July 1st, 2007 By Brian Mohr and Emily Johnson Every once in a while, when you can’t find what

By Nancy Clark,MS, RD Posted February 1st, 2006 A plethora of energy bars awaits you at every convenience store, each