How Much Meat Should We Really Eat?
It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition
Read more
nutrition
The 3 Best and 3 Worst Diets For Athletes
If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from
Read more
Are You Under-Fueled and Overworked?
If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an
Read more
How to Pick the Perfect Energy Bar
Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own
Read more
Fact or Fiction? 5 Nutrition “Facts” Explained
There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact
Read more
What to Eat (And What Not To) During Your Marathon
What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip
Read more
Fat, Fasting and the Keto Diet
The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose
Read more