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nutrition

Nutrition Pro Tips 

Time for a Gut Check?

July 13, 2021July 13, 2021 Jamie Sheahan 2017 Views 0 Comment gi distress, Jamie Sheahan, nutrition, running

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

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Featured Fitness + Health News Nutrition 

Time for a Gut Check?

June 26, 2021July 21, 2021 Lisa Lynn 3932 Views 0 Comment gi distress, nutrition, running

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

Read more
Featured Fitness + Health 

The Best Beers To Drink Post-Race

May 12, 2021May 13, 2021 Jamie Sheahan 4166 Views 0 Comment beer, beer recover drink, nutrition, post-race drink

If one were to examine the relationship between exercise and alcohol, “it’s complicated” would be a fitting description. It’s hard

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Fitness + Health News 

How Much Meat Should We Really Eat?

May 21, 2020July 6, 2020 Jamie Sheahan 3355 Views 0 Comment Jamie Sheahan, meat, nutrition

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

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Nutrition 

The 3 Best and 3 Worst Diets For Athletes

January 7, 2020July 6, 2020 Jamie Sheahan 5502 Views 0 Comment Diets, fad diets, nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

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Biking Nutrition Pro Tips 

Are You Under-Fueled and Overworked?

October 3, 2019July 6, 2020 Jamie Sheahan 2841 Views 0 Comment cycling, fitness, nutrition

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

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Nutrition 

How to Pick the Perfect Energy Bar

June 26, 2019June 17, 2020 Jamie Sheahan 1780 Views 0 Comment DIY No-Bake Energy Bars, Energy bars, granola, nutrition, power bars

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

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Fitness + Health Nutrition 

Fact or Fiction? 5 Nutrition “Facts” Explained

May 30, 2019June 4, 2019 Jamie Sheahan 3346 Views 0 Comment nutrition, recovery, vitamins

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact

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