How to Create a Champion Culture
Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,
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Pro Tips
The Compassionate Coach
Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:
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Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
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The 3 Best and 3 Worst Diets For Athletes
If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from
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The New Buzz About Caffeine
New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.
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4 Survival Skills for the North Woods
Do you have the basic skills to survive in the wild? At Roots, Sarah Corrigan and Brad Salon teach students
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Are You Under-Fueled and Overworked?
If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an
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How to Harness Your Fear
Whether you’re a rock climber, whitewater paddler or sword swallower, at some point you have to contend with fear. With
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