The New Buzz About Caffeine
New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.
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Pro Tips
4 Survival Skills for the North Woods
Do you have the basic skills to survive in the wild? At Roots, Sarah Corrigan and Brad Salon teach students
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Are You Under-Fueled and Overworked?
If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an
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How to Harness Your Fear
Whether you’re a rock climber, whitewater paddler or sword swallower, at some point you have to contend with fear. With
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6 Ways to Build Your Mental Muscle
We asked an expert climbing guide, a sword swallower and a paragliding instructor how they handle fear. Here’s what they
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Is the “Beyond Burger” Beyond Reproach?
Can this plant-based miracle meat-imitator be for real? We asked an expert. If it looks like a hamburger, smells like
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Plant Powered
More and more elite athletes are switching to plant-based diets. Here’s why and what you should know. Picture an elite
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7 Secrets to Training for the Trail
Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on
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