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Pro Tips

Nutrition Pro Tips 

How To Get Fitter, Faster

January 29, 2021 Lisa Lynn 466 Views 0 Comment

Covid-19 took a measureable toll on our waistlines this past year. Here’s how to get back on track.  This new

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Adventures Biking Featured+ Pro Tips 

Pro Picks: Vermont’s 12 Best Gravel Rides  

August 7, 2020August 14, 2020 Sophie Hiland 9740 Views 1 Comment #DIYGravel, cycling, gravel, gravel grinder, Gravel Rides, Gravel Riding, gravel touring, Vermont's best gravel rides

With swimming holes to stop at, blueberries to pick, and bakeries and brewpubs to sample, these backyard loops—as picked by

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Adventures Athletes Fitness + Health 

The Ultra Doc

May 21, 2020May 21, 2020 Phyl Newbeck 1337 Views 0 Comment Covid-19, GIfford Medical Center, Joshua White, Ultra runner doctor

the ultra doc Name: Joshua White Age: 44 Lives in: Barnard Profession: Chief Medical Officer at Gifford Medical Center Family:

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Fitness + Health News 

How Much Meat Should We Really Eat?

May 21, 2020July 6, 2020 Jamie Sheahan 1446 Views 0 Comment Jamie Sheahan, meat, nutrition

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

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Fitness + Health News 

Can Weed Help You Win?

April 20, 2020July 6, 2020 Abagael Giles 3410 Views athletes, Cannabis, health benefits, Marijuana, pot, weed

Some athletes claim marijuana helps them. We look at the the science behind this newly-legalized substance and how it can

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Nordic Skiing Skiing Training 

How to Create a Champion Culture

March 3, 2020July 6, 2020 Vermont Sports 922 Views 0 Comment Individual Sports, Nordic Skiing, Peggy Shinn, Sports Psychology, U.S. Women's Nordic Ski Team

Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,

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Featured Athletes Nutrition 

The Compassionate Coach

March 3, 2020March 3, 2020 Phyl Newbeck 978 Views 0 Comment Coaching, Compassionate Coach, running, snowshoe racing, Tim Van Orden, Veganism

Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:

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Fitness + Health Training 

Can Better Sleep Help You Race Better?

March 3, 2020July 6, 2020 Vermont Sports 1179 Views 0 Comment health, Lee Stanton, Sleep, training

More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their

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Don’t Miss The 2021 Bike Shop Directory
Biking News 

Don’t Miss The 2021 Bike Shop Directory

February 16, 2021 Lisa Lynn 0
Watch How Elle Purrier Just Smashed The  2-Mile Record
Adventures 

Watch How Elle Purrier Just Smashed The 2-Mile Record

February 14, 2021 Lisa Lynn 0
How To Get Fitter, Faster
Nutrition Pro Tips 

How To Get Fitter, Faster

January 29, 2021 Lisa Lynn 0
Winter Essentials, From Vermont
Featured Featured Athletes Gear 

Winter Essentials, From Vermont

January 29, 2021 Lisa Lynn 0

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