What to Eat (And What Not To) During Your Marathon
What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip
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Pro Tips
How to Run Your Best (Not Your Fastest) Marathon
Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For
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Is Zero-Drop for You?
Is the trend toward minimalist or zero-drop shoes for you? Here’s what you should know before making the switch. When
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Endgame: Gravel Redemption
If there’s anything tougher than riding 40 miles in mud and snow in April in the Northeast Kingdom, it’s the
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Fat, Fasting and the Keto Diet
The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose
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5 Keys to Skiing Powder
Think you know everything there is to know about skiing powder? Here are a couple more things to keep in
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4 Ways to Bear the Winter Blues
One of the challenges of switching seasons is embracing new sports and finding new ways to train with friends. These fun
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Breaking SAD
One of the nation’s top experts in Seasonal Affective Disorder, UVM’s Kelly Rohan is studying how to beat the winter
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