Adventures Biking Featured+ Pro Tips 

Pro Picks: Vermont’s 12 Best Gravel Rides  

August 7, 2020August 14, 2020 Sophie Hiland 7272 Views 1 Comment #DIYGravel, cycling, gravel, gravel grinder, Gravel Rides, Gravel Riding, gravel touring, Vermont's best gravel rides

With swimming holes to stop at, blueberries to pick, and bakeries and brewpubs to sample, these backyard loops—as picked by

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Adventures Athletes Fitness + Health 

The Ultra Doc

May 21, 2020May 21, 2020 Phyl Newbeck 1007 Views 0 Comment Covid-19, GIfford Medical Center, Joshua White, Ultra runner doctor

the ultra doc Name: Joshua White Age: 44 Lives in: Barnard Profession: Chief Medical Officer at Gifford Medical Center Family:

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Fitness + Health News 

How Much Meat Should We Really Eat?

May 21, 2020July 6, 2020 Jamie Sheahan 997 Views 0 Comment Jamie Sheahan, meat, nutrition

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

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Fitness + Health News 

Can Weed Help You Win?

April 20, 2020July 6, 2020 Abagael Giles 3074 Views athletes, Cannabis, health benefits, Marijuana, pot, weed

Some athletes claim marijuana helps them. We look at the the science behind this newly-legalized substance and how it can

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Nordic Skiing Skiing Training 

How to Create a Champion Culture

March 3, 2020July 6, 2020 Vermont Sports 749 Views 0 Comment Individual Sports, Nordic Skiing, Peggy Shinn, Sports Psychology, U.S. Women's Nordic Ski Team

Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,

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Featured Athletes Nutrition 

The Compassionate Coach

March 3, 2020March 3, 2020 Phyl Newbeck 748 Views 0 Comment Coaching, Compassionate Coach, running, snowshoe racing, Tim Van Orden, Veganism

Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:

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Fitness + Health Training 

Can Better Sleep Help You Race Better?

March 3, 2020July 6, 2020 Vermont Sports 885 Views 0 Comment health, Lee Stanton, Sleep, training

More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their

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Nutrition 

The 3 Best and 3 Worst Diets For Athletes

January 7, 2020July 6, 2020 Jamie Sheahan 2043 Views 0 Comment Diets, fad diets, nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

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