The Ultra Doc
the ultra doc Name: Joshua White Age: 44 Lives in: Barnard Profession: Chief Medical Officer at Gifford Medical Center Family:
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Pro Tips
How Much Meat Should We Really Eat?
It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition
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Can Weed Help You Win?
Some athletes claim marijuana helps them. We look at the the science behind this newly-legalized substance and how it can
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How to Create a Champion Culture
Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,
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The Compassionate Coach
Name: Tim Van Orden Age: 51 Lives in: Bennington Profession: Coach, speaker, author of Running Raw and Compassionate Primary Sport:
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Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
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The 3 Best and 3 Worst Diets For Athletes
If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from
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The New Buzz About Caffeine
New studies are showing that caffeine could be the most beneficial, legal performance-boosting substance out there. But there’s a catch.
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