Run Without Injuries
By Sarah Richardson Running had been a part of my regular routine for 20 years until I tripped in a
Read more
Training
New Science on Athletes and Eating Disorders
It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal
Read more
How to Create a Champion Culture
Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,
Read more
Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
Read more
6 Ways to Build Your Mental Muscle
We asked an expert climbing guide, a sword swallower and a paragliding instructor how they handle fear. Here’s what they
Read more
7 Secrets to Training for the Trail
Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on
Read more
The New Ninja Warrior Gym in Town
What happens when a Hollywood stunt man, the University of Vermont freeskiing coach and a top snowboard and gymnastics coach
Read more
How to Run Your Best (Not Your Fastest) Marathon
Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For
Read more