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Training

Featured News Training 

Breathe Better, Run Faster

May 6, 2022 Lisa Lynn 1726 Views 0 Comment Breath work, improved breathing, Peak Flow, Wim Hof Method

What’s the most elemental superpower we humans possess? Breathing. Or rather, “conscious strategic breathwork.” Curious to hear something strange? It

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Featured+ Marathon News Running Training 

A Faster Marathon: How Ben True Upped His Game

May 6, 2022 Lisa Lynn 1708 Views 0 Comment Ben True, marathon training, Tour de Woodstock

On November 7, 2021 Ben True stood at the start line of the New York City Marathon along with nearly

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Featured Running Training 

Run Without Injuries

June 9, 2021June 9, 2021 Vermont Sports 1722 Views 0 Comment prevent running injury, running injury

By Sarah Richardson Running had been a part of my regular routine for 20 years until I tripped in a

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Featured+ Fitness + Health News Nutrition Training 

New Science on Athletes and Eating Disorders

April 6, 2021April 6, 2021 Lisa Lynn 2952 Views 0 Comment eating disorders and athletes

It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal

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Nordic Skiing Skiing Training 

How to Create a Champion Culture

March 3, 2020July 6, 2020 Vermont Sports 2231 Views 0 Comment Individual Sports, Nordic Skiing, Peggy Shinn, Sports Psychology, U.S. Women's Nordic Ski Team

Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,

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Fitness + Health Training 

Can Better Sleep Help You Race Better?

March 3, 2020July 6, 2020 Vermont Sports 2438 Views 0 Comment health, Lee Stanton, Sleep, training

More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their

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Pro Tips Training 

6 Ways to Build Your Mental Muscle

August 29, 2019July 6, 2020 Abagael Giles 2144 Views 0 Comment Fear, paragliding, rock climbing

We asked an expert climbing guide, a sword swallower and a paragliding instructor how they handle fear. Here’s what they

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Fitness + Health Running Training 

7 Secrets to Training for the Trail

July 30, 2019July 6, 2020 Abagael Giles 3296 Views 0 Comment Mountain Running, running, trail running

Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on

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Vermont Sports 2023 Jan./Feb. Issue
Current Issue 

Vermont Sports 2023 Jan./Feb. Issue

January 24, 2023 Abagael Giles 0
Vermont Sports 2022-12 December issue
Adventures Past Issues 

Vermont Sports 2022-12 December issue

January 5, 2023 Lisa Lynn 0
2022-9 Vermont Sports Sept./Oct. Issue
Past Issues 

2022-9 Vermont Sports Sept./Oct. Issue

September 16, 2022 Lisa Lynn 0
He Skied Jaws. Now He Skis Vermont.
Featured+ News Paddling 

He Skied Jaws. Now He Skis Vermont.

September 15, 2022 Lisa Lynn 0

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