Featured Running Training 

Run Without Injuries

June 9, 2021June 9, 2021 Vermont Sports 625 Views 0 Comment prevent running injury, running injury

By Sarah Richardson Running had been a part of my regular routine for 20 years until I tripped in a

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Featured+ Fitness + Health News Nutrition Training 

New Science on Athletes and Eating Disorders

April 6, 2021April 6, 2021 Lisa Lynn 1176 Views 0 Comment eating disorders and athletes

It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal

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Nordic Skiing Skiing Training 

How to Create a Champion Culture

March 3, 2020July 6, 2020 Vermont Sports 1189 Views 0 Comment Individual Sports, Nordic Skiing, Peggy Shinn, Sports Psychology, U.S. Women's Nordic Ski Team

Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,

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Fitness + Health Training 

Can Better Sleep Help You Race Better?

March 3, 2020July 6, 2020 Vermont Sports 1484 Views 0 Comment health, Lee Stanton, Sleep, training

More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their

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Pro Tips Training 

6 Ways to Build Your Mental Muscle

August 29, 2019July 6, 2020 Abagael Giles 1213 Views 0 Comment Fear, paragliding, rock climbing

We asked an expert climbing guide, a sword swallower and a paragliding instructor how they handle fear. Here’s what they

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Fitness + Health Running Training 

7 Secrets to Training for the Trail

July 30, 2019July 6, 2020 Abagael Giles 2241 Views 0 Comment Mountain Running, running, trail running

Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on

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News Training 

The New Ninja Warrior Gym in Town

June 26, 2019June 26, 2019 Lisa Lynn 1551 Views 0 Comment gyms, ninja warrior competition, Noah Labow, obstacle course racing

What happens when a Hollywood stunt man, the University of Vermont freeskiing coach and a top snowboard and gymnastics coach

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Marathon Running Training 

How to Run Your Best (Not Your Fastest) Marathon

April 23, 2019July 6, 2020 Vermont Sports 1619 Views 0 Comment injuries, Marathon, running, training

Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For

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