How to Create a Champion Culture
Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,
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Training
Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
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6 Ways to Build Your Mental Muscle
We asked an expert climbing guide, a sword swallower and a paragliding instructor how they handle fear. Here’s what they
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7 Secrets to Training for the Trail
Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on
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The New Ninja Warrior Gym in Town
What happens when a Hollywood stunt man, the University of Vermont freeskiing coach and a top snowboard and gymnastics coach
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How to Run Your Best (Not Your Fastest) Marathon
Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For
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Shouldering The Load
By Dr. Nathan Endres You’re mountain biking and side-slam a tree. You toss a football with friends and one decides
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How Important Is Running Technique?
According to a new study, running technique is everything. For years, there has been some debate about how much a
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