6 Ways to Build Your Mental Muscle
We asked an expert climbing guide, a sword swallower and a paragliding instructor how they handle fear. Here’s what they
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Training
7 Secrets to Training for the Trail
Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on
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The New Ninja Warrior Gym in Town
What happens when a Hollywood stunt man, the University of Vermont freeskiing coach and a top snowboard and gymnastics coach
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How to Run Your Best (Not Your Fastest) Marathon
Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For
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Shouldering The Load
By Dr. Nathan Endres You’re mountain biking and side-slam a tree. You toss a football with friends and one decides
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How Important Is Running Technique?
According to a new study, running technique is everything. For years, there has been some debate about how much a
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Get Stronger With Yoga Pro Lesley Ambika Gibbs
Yoga pro Lesley Ambika Gibbs’s favorite exercises for a stronger core. No matter if you’re a cyclist, a runner, a climber
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How To Run Faster
Are you ready to run faster than ever this season? RunVermont coach Jess Cover shows how to step up the
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