Breathe Better, Run Faster
What’s the most elemental superpower we humans possess? Breathing. Or rather, “conscious strategic breathwork.” Curious to hear something strange? It
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Training
A Faster Marathon: How Ben True Upped His Game
On November 7, 2021 Ben True stood at the start line of the New York City Marathon along with nearly
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Run Without Injuries
By Sarah Richardson Running had been a part of my regular routine for 20 years until I tripped in a
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New Science on Athletes and Eating Disorders
It was only after Jessie Diggins won an Olympic gold medal at PyeongChang in 2018 —America’s first Olympic gold medal
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How to Create a Champion Culture
Every coach wants to create a culture that produces a champion. What makes a good team? And in individual sports,
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Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
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6 Ways to Build Your Mental Muscle
We asked an expert climbing guide, a sword swallower and a paragliding instructor how they handle fear. Here’s what they
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7 Secrets to Training for the Trail
Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on
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