How to Run Your Best (Not Your Fastest) Marathon
Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For
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Training
Shouldering The Load
By Dr. Nathan Endres You’re mountain biking and side-slam a tree. You toss a football with friends and one decides
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How Important Is Running Technique?
According to a new study, running technique is everything. For years, there has been some debate about how much a
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Get Stronger With Yoga Pro Lesley Ambika Gibbs
Yoga pro Lesley Ambika Gibbs’s favorite exercises for a stronger core. No matter if you’re a cyclist, a runner, a climber
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How To Run Faster
Are you ready to run faster than ever this season? RunVermont coach Jess Cover shows how to step up the
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Pro Tips: Large and In Charge
Pro rider Noah Tautfest shares his tips on gearing up and getting in shape for fatbiking. Plus, the best fatbike trail
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Mat Fraser’s 5 Essential Moves
For a total workout, you can find a CrossFit program near you. Or, according to Mat Fraser, you can also keep
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How To Save Your Knees
Everybody knows someone who has hurt a knee or torn an ACL. Here’s the new thinking on what to do
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