Mat Fraser’s 5 Essential Moves
For a total workout, you can find a CrossFit program near you. Or, according to Mat Fraser, you can also keep
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Training
How To Save Your Knees
Everybody knows someone who has hurt a knee or torn an ACL. Here’s the new thinking on what to do
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The Endurance Coach
Ryan Kerrigan jokes that he never had a choice not to ski since his father brought him along to Harwood
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The 20-Minute Warm Up That Could Save Your Knees
Vermont has become the first place in the U.S. to test out a proven European workout routine aimed at reducing
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Build Bike Endurance Like A Pro
By Peter Vollers Spring is cruel. On the first 60-degree day of the season, it’s tempting to pull on shorts
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Like Bambi: How to Skate Ski on Ice
BY ANNIE POKORNY The first time I ever skate skied on ice, I was a freshman on the Middlebury Ski
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Three easy steps to avoid running injuries in the spring
By Greg Hagley, PT, DPT Several years ago I packed my too-damp hiking boots into a box for a move. A
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The Shale Hill Workout
As we walked towards the starting line, Rita Beardmore pointed at my ankles and laughed hard. “Say goodbye to your
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