The 20-Minute Warm Up That Could Save Your Knees
Vermont has become the first place in the U.S. to test out a proven European workout routine aimed at reducing
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Training
Build Bike Endurance Like A Pro
By Peter Vollers Spring is cruel. On the first 60-degree day of the season, it’s tempting to pull on shorts
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Like Bambi: How to Skate Ski on Ice
BY ANNIE POKORNY The first time I ever skate skied on ice, I was a freshman on the Middlebury Ski
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Three easy steps to avoid running injuries in the spring
By Greg Hagley, PT, DPT Several years ago I packed my too-damp hiking boots into a box for a move. A
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The Shale Hill Workout
As we walked towards the starting line, Rita Beardmore pointed at my ankles and laughed hard. “Say goodbye to your
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Getting your ski legs ready with a pro
Getting ready for the first big storm of the winter means much more than getting your skis or board tuned.
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Practicing pain: Athletes train to tackle Vermont’s toughest races
BENSON, VT. — At the Shale Hill Adventure Farm in Benson, the weather on a Saturday in early May is
Read moreVermont Characters
So many of you know, I make most of my living teaching and leading outdoor movement and adventure based curriculum
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