Featured Running Training 

How Important Is Running Technique?

July 12, 2017 Emma Cotton 7186 Views Jonathon Folland, Running technique, University of Loughborough

According to a new study, running technique is everything.  For years, there has been some debate about how much a

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Featured Training 

Get Stronger With Yoga Pro Lesley Ambika Gibbs

April 13, 2017June 30, 2020 Evan Johnson 8361 Views core strengthening, Lesley Ambika Gibbs, spring training, stronger, yoga

Yoga pro Lesley Ambika Gibbs’s favorite exercises for a stronger core. No matter if you’re a cyclist, a runner, a climber

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Featured Running Training 

How To Run Faster

April 6, 2017June 8, 2017 Evan Johnson 7736 Views Jess Cover, Run Faster, RunVermont

Are you ready to run faster than ever this season? RunVermont coach Jess Cover shows how to step up the

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Biking Featured Pro Tips Sports Training 

Pro Tips: Large and In Charge

March 16, 2017January 28, 2020 Sarah Tuff 4599 Views Camel's Hump State Park, fatbiking, Gary Sjoquist, Kingdom Trails, Large and In Charge, Noah Tautfest, Rikert Nordic Center, Stratton Mountain Resort, Vermont State Parks

Pro rider Noah Tautfest shares his tips on gearing up and getting in shape for fatbiking. Plus, the best fatbike trail

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Featured Pro Tips Training 

Mat Fraser’s 5 Essential Moves

January 30, 2017March 8, 2017 Emma Cotton 14483 Views CrossFit, Mat Fraser

For a total workout, you can find a CrossFit program near you. Or, according to Mat Fraser, you can also keep

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Fitness + Health Training 

How To Save Your Knees

January 10, 2017January 16, 2017 Vermont Sports 3471 Views ACL, Ben Rosenberg, exposure risk, injury, James Slauterbeck, orthopedic surgeon, surgery

Everybody knows someone who has hurt a knee or torn an ACL. Here’s the new thinking on what to do

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Featured+ Pro Tips Training 

The Endurance Coach

December 1, 2016January 16, 2017 Phyl Newbeck 4273 Views coach, endurance, running, Ryan Kerrigan, Trapp Family Lodge

Ryan Kerrigan jokes that he never had a choice not to ski since his father brought him along to Harwood

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Training 

The 20-Minute Warm Up That Could Save Your Knees

October 18, 2016August 21, 2018 Vermont Sports 6164 Views

Vermont has become the first place in the U.S. to test out a proven European workout routine aimed at reducing

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