Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
Read more
training
The Circus School’s Next Act
Update: in early July NECCA founders, sisters Elsie Smith and Serenity Smith Forchion were removed from their positions, as reported
Read more
8 Steps To Hitting Your Stride (Again)
CRAFTSBURY — Running takes hard work and dedication. If anyone can attest to this, it’s Lynn Jennings, a competitive runner with
Read more
Running made easy – talking the basics with Sam Davis
Burlington — If you want running advice, it’s best to ask a runner and Sam Davis has a wealth of knowledge
Read moreDon’t Let Swimming Keep You From Triathlons | Techniques to Conquer the Intimidating First Leg
When my husband, Alex Gratton, started to learn how to swim—actually swim, not just jump in the water and dog
Read moreMari: 0; North Street: 1
The other day I finished my Christmas candy, marking the official termination of the holidays and Day One of marathon
Read moreBuild a Base for a Better Race | Sports Medicine
“Not again!” Every runner has felt that disappointment when his or her long run is cut short by yet another
Read more
Chris Shaffer | Reader Athlete Nov. 2011
Chris Shaffer Age: 35 Residence: Derby Family: Wife, Sarah; daughter, Morgan, 3; son Ryan, 4, months Occupation: Science teacher at
Read more