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training

Fitness + Health Training 

Can Better Sleep Help You Race Better?

March 3, 2020July 6, 2020 Vermont Sports 1078 Views 0 Comment health, Lee Stanton, Sleep, training

More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their

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Marathon Running Training 

How to Run Your Best (Not Your Fastest) Marathon

April 23, 2019July 6, 2020 Vermont Sports 1286 Views 0 Comment injuries, Marathon, running, training

Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For

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Fitness + Health Nutrition 

Fueling For The Distance: How To Eat For Endurance Races

May 18, 2017May 18, 2017 Vermont Sports 10204 Views fitness, Jamie Sheahan, nutrition, running, The Edge, training

By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,

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Featured+ News 

The Circus School’s Next Act

November 17, 2016July 13, 2017 Evan Johnson 3809 Views athlete, brattleboro, circus, Elsie Smith, flexibility, health, juggling, longevity, NECCA, nimble, Serenity Smith Forchion, The Circus School's Next Act, training, tumbling

Update: in early July NECCA founders, sisters Elsie Smith and Serenity Smith Forchion were removed from their positions, as reported

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Featured+ Running 

8 Steps To Hitting Your Stride (Again)

April 1, 2016April 23, 2019 Evan Johnson 6877 Views running, training

CRAFTSBURY — Running takes hard work and dedication. If anyone can attest to this, it’s Lynn Jennings, a competitive runner with

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Biking 

Getting Gap-tough

April 27, 2015May 29, 2019 Evan Johnson 2043 Views Andrew Gardner, biking, gaps, training

If you’re gearing up for some serious road biking this spring, summer and fall, and need to get in shape

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Running 

The Basics of Good Running With Coach Sam Davis

April 29, 2014April 24, 2019 Evan Johnson 3408 Views 0 Comment Marathon, RunVermont, Sam Davis, training

Burlington — If you want running advice, it’s best to ask a runner and Sam Davis has a wealth of knowledge

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Swimming Triathlon 

Don’t Let Swimming Keep You From Triathlons | Techniques to Conquer the Intimidating First Leg

June 1, 2012June 1, 2012 Nicole Schneeberger 3389 Views swimming, training, triathlon

When my husband, Alex Gratton, started to learn how to swim—actually swim, not just jump in the water and dog

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Gov. Scott Announces Nearly $22 Million Investment in Outdoor Recreation
News 

Gov. Scott Announces Nearly $22 Million Investment in Outdoor Recreation

January 27, 2021 Lisa Lynn 0
A Week in Jessie Diggins’ Pain Cave
Adventures 

A Week in Jessie Diggins’ Pain Cave

January 26, 2021 Lisa Lynn 0
Hikers Rescued After Long Slide on Mt. Washington
Featured+ News 

Hikers Rescued After Long Slide on Mt. Washington

January 15, 2021 Lisa Lynn 0
There’s a New Wildlife App
Adventures 

There’s a New Wildlife App

November 25, 2020 Lisa Lynn 0

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