How to Run Your Best (Not Your Fastest) Marathon
Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For
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injuries
Three easy steps to avoid running injuries in the spring
By Greg Hagley, PT, DPT Several years ago I packed my too-damp hiking boots into a box for a move. A
Read moreCommon Nordic Skiing Injuries, and How To Mitigate Them | Sports Medicine Feb-Mar 2012
Staying healthy while Nordic skiing and training can be challenging. While Nordic skiing can be considered by some people, such
Read moreHelp Your Knees Enjoy the Hike Too | Sports Medicine Aug. 2011
As an orthopedic surgeon and lifetime avid hiker who spent Father’s Day weekend on top of Mount Mansfield, Mount Hunter,
Read moreThe Dreaded Stress Fracture
Posted May 31st, 2009 Every runner fears a stress fracture. Understanding how this diabolical, disabling injury occurs can help prevent
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