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injuries

Marathon Running Training 

How to Run Your Best (Not Your Fastest) Marathon

April 23, 2019July 6, 2020 Vermont Sports 2775 Views 0 Comment injuries, Marathon, running, training

Use these tips on how to train for a great race and stay injury free. BY LEE STANTON, P.T. For

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Featured Training 

Three easy steps to avoid running injuries in the spring

December 28, 2015December 28, 2015 Vermont Sports 6717 Views injuries, running

By Greg Hagley, PT, DPT Several years ago I packed my too-damp hiking boots into a box for a move. A

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Articles Fitness + Health Nordic Skiing 

Common Nordic Skiing Injuries, and How To Mitigate Them | Sports Medicine Feb-Mar 2012

February 20, 2012February 21, 2012 Dr. Chris Bean 8358 Views health and wellness, injuries, Nordic Skiing, sports medicine

Staying healthy while Nordic skiing and training can be challenging. While Nordic skiing can be considered by some people, such

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Fitness + Health Hiking 

Help Your Knees Enjoy the Hike Too | Sports Medicine Aug. 2011

August 1, 2011August 3, 2011 Dr. Chris Bean 10394 Views health and wellness, hiking, injuries, knees

As an orthopedic surgeon and lifetime avid hiker who spent Father’s Day weekend on top of Mount Mansfield, Mount Hunter,

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Fitness + Health Running 

The Dreaded Stress Fracture

May 31, 2009June 30, 2020 Rob Rinaldi DPM 3124 Views injuries, injury prevention, running

Posted May 31st, 2009 Every runner fears a stress fracture. Understanding how this diabolical, disabling injury occurs can help prevent

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