Adventures 

Mari: 0; North Street: 1

January 23, 2012 Mari Zagarins 2413 Views battle of marathon, marathon training, Montpelier, run, The Great Outdoors, training

The other day I finished my Christmas candy, marking the official termination of the holidays and Day One of marathon

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Fitness + Health 

Build a Base for a Better Race | Sports Medicine

January 1, 2012January 1, 2012 Christine Hagan 2171 Views strength training, training

“Not again!” Every runner has felt that disappointment when his or her long run is cut short by yet another

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Athletes Marathon Running Swimming Triathlon 

Chris Shaffer | Reader Athlete Nov. 2011

November 1, 2011November 14, 2011 Phyl Newbeck 3641 Views Ironman, Reader Athletes, running, training, triathlon

Chris Shaffer Age: 35 Residence: Derby Family: Wife, Sarah; daughter, Morgan, 3; son Ryan, 4, months Occupation: Science teacher at

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How-To Nordic Skiing Training 

Get in Shape for Skiing: Simple Training Tips

October 30, 2010November 9, 2021 Vermont Sports 10566 Views Skiing, training

By Billie Munro Audia A nip in the air, crunching leaves underfoot, and the need to don a fleece all

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Fitness + Health 

How Many Times Should a Runner Run?

June 6, 2008June 30, 2020 Vermont Sports 2025 Views distance running, running, training

By Declan Connolly, Ph.D Posted June 6th, 2008 How many times a week should I exercise? How many days should

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Articles Fitness + Health Training 

Aerobic Training and Strength Training: Do They Go Together?

April 1, 2008June 22, 2020 Declan Connolly, Ph.D, FACSM, CSCS*D 10783 Views conditioning, exercise science, health, training

Posted April 1st, 2008 The generally accepted rule is that the longer the exercise event the less emphasis on strength

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