Is Intermittent Fasting Good for Athletes?
This time of year, we are inundated with promises of a diet or supplement that can do everything from drop
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Jamie Sheahan
Time for a Gut Check?
Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners
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How Much Meat Should We Really Eat?
It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition
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Your Guide To Endurance Fuel
There’s nothing new about needing a portable bit of fuel if you’re out on the trail or doing an endurance
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What Athletes Need to Know About Inflammation
No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction
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Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
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