Time for a Gut Check?

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

How Much Meat Should We Really Eat?

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

There’s nothing new about needing a portable bit of fuel if you’re out on the trail or doing an endurance

No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction

By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,