Fitness + Health Training 

Can Better Sleep Help You Race Better?

March 3, 2020July 6, 2020 Vermont Sports 708 Views 0 Comment health, Lee Stanton, Sleep, training

More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their

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Fitness + Health Pro Tips Snowshoeing 

4 Ways to Bear the Winter Blues

November 5, 2018 Abagael Giles 2493 Views health, SAD, Seasonal Affective Disorder, winter

One of the challenges of switching seasons is embracing new sports and finding new ways to train with friends. These fun

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Fitness + Health 

Breaking SAD

November 5, 2018July 6, 2020 Emma Cotton 2561 Views health, SAD, Seasonal Effective Disorder

One of the nation’s top experts in Seasonal Affective Disorder, UVM’s Kelly Rohan is studying how to beat the winter

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Featured+ News 

The Circus School’s Next Act

November 17, 2016July 13, 2017 Evan Johnson 3638 Views athlete, brattleboro, circus, Elsie Smith, flexibility, health, juggling, longevity, NECCA, nimble, Serenity Smith Forchion, The Circus School's Next Act, training, tumbling

Update: in early July NECCA founders, sisters Elsie Smith and Serenity Smith Forchion were removed from their positions, as reported

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Featured+ Magazine Past Issues 

Vermont Sports Magazine, October 2016

October 3, 2016March 9, 2017 Emma Cotton 4537 Views Fall, Fit, foliage, gear, Governor, health, hiking, Huts, outdoors, racing, running, swimming, Vermont Sports

DEPARTMENTS The Start: A Vote for Vermont Great Outdoors: Four Fall Trail Races Gear: Cozy up to Fall Featured Athlete: The Channel Swimmer Featured

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Featured Fitness + Health Running 

Beat Post-Race Soreness

July 29, 2016July 29, 2016 Declan Connolly, Ph.D, FACSM, CSCS*D 6557 Views fitness, health, muscles, soreness, wellness

The running season is well under way and many of you have already done the Boston Marathon or the Vermont

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Featured Fitness + Health 

Prevent This Hidden Killer

July 14, 2016 Vermont Sports 14712 Views blood, blood clots, fitness, health, Mary Cushman, University of Vermont

Blood clots are claiming the lives and careers of more and more high-profile athletes. Here’s why. By Mary Cushman, M.D.,

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Articles Fitness + Health Marathon Running 

Everyone Should Run a Marathon | Sports Medicine May 2011

May 1, 2011May 2, 2011 Rob Rinaldi DPM 2678 Views health, injury prevention, injury prevention in the runner, KBVCM, KeyBank Vermont City Marathon, Marathon, running, sports medicine, tendons, VCM, wellness

The world would be a better place if we all trained for a marathon. People would be healthier, happier, and

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