Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
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health
4 Ways to Bear the Winter Blues
One of the challenges of switching seasons is embracing new sports and finding new ways to train with friends. These fun
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Breaking SAD
One of the nation’s top experts in Seasonal Affective Disorder, UVM’s Kelly Rohan is studying how to beat the winter
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The Circus School’s Next Act
Update: in early July NECCA founders, sisters Elsie Smith and Serenity Smith Forchion were removed from their positions, as reported
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Vermont Sports Magazine, October 2016
DEPARTMENTS The Start: A Vote for Vermont Great Outdoors: Four Fall Trail Races Gear: Cozy up to Fall Featured Athlete: The Channel Swimmer Featured
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Beat Post-Race Soreness
The running season is well under way and many of you have already done the Boston Marathon or the Vermont
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Prevent This Hidden Killer
Blood clots are claiming the lives and careers of more and more high-profile athletes. Here’s why. By Mary Cushman, M.D.,
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Everyone Should Run a Marathon | Sports Medicine May 2011
The world would be a better place if we all trained for a marathon. People would be healthier, happier, and
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