Fat, Fasting and the Keto Diet
The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose
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Fitness + Health
4 Ways to Bear the Winter Blues
One of the challenges of switching seasons is embracing new sports and finding new ways to train with friends. These fun
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Breaking SAD
One of the nation’s top experts in Seasonal Affective Disorder, UVM’s Kelly Rohan is studying how to beat the winter
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Sled Training for Athletes
All it takes is 10 minutes a day and a $15 DIY set-up to build the power you need for
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Is It Dangerous To Work Out When It’s This Hot?
Is it dangerous to work out in the heat? Dr. Nate Endres of University of Vermont Medical Center explains: Here
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How Well Does Your Body Function?
Runners, hikers, paddlers—we all pick up bad habits after an injury, or when we learn the wrong technique. If that’s
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The Fitness Game: 7 Apps To Gamify Your Workouts
A UVM researcher and a game developer team up to create a fitness game that they hope will help burn calories.
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