Climbers On The Rise
As climbing becomes one of the fastest growing sports in the country, Vermont is keeping pace with a slew of
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Fitness + Health
How To Save Your Knees
Everybody knows someone who has hurt a knee or torn an ACL. Here’s the new thinking on what to do
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How To Burn 1000 Calories
What does it actually take to burn 1,000 calories? Dr. David Brock, Ph.D., an exercise physiologist and Director of the Physical
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The Holiday Fitness Strategy
The holiday season is rapidly approaching, and it’s kicked off by the biggest and most decadent feast of all: Thanksgiving.
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Health: Watch Your Wrists
First, you might feel some tingling in the thumb. You might think it’s normal and chalk it up to a
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The Pain of Collarbone Breaks
There’s new thinking on how to treat one of summer’s most common injuries. By Dr. Nathan Endres It happens quickly.
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Beat Post-Race Soreness
The running season is well under way and many of you have already done the Boston Marathon or the Vermont
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Prevent This Hidden Killer
Blood clots are claiming the lives and careers of more and more high-profile athletes. Here’s why. By Mary Cushman, M.D.,
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