How Well Does Your Body Function?
Runners, hikers, paddlers—we all pick up bad habits after an injury, or when we learn the wrong technique. If that’s
Read more
Fitness + Health
The Fitness Game: 7 Apps To Gamify Your Workouts
A UVM researcher and a game developer team up to create a fitness game that they hope will help burn calories.
Read more
What Athletes Need to Know About Inflammation
No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction
Read more
Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
Read more
Healing Tendons: A New Approah
Got tennis or golfer’s elbow? There’s a new approach to curing tendonitis that uses your own blood to heal. University
Read more
Climbers On The Rise
As climbing becomes one of the fastest growing sports in the country, Vermont is keeping pace with a slew of
Read more
How To Save Your Knees
Everybody knows someone who has hurt a knee or torn an ACL. Here’s the new thinking on what to do
Read more
How To Burn 1000 Calories
What does it actually take to burn 1,000 calories? Dr. David Brock, Ph.D., an exercise physiologist and Director of the Physical
Read more