Is Zero-Drop for You?
For the latest minimalist and maximalist running shoes for summer 2019, click here. Is the trend toward minimalist or zero-drop
Read more
Fitness + Health
Fat, Fasting and the Keto Diet
The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose
Read more
4 Ways to Bear the Winter Blues
One of the challenges of switching seasons is embracing new sports and finding new ways to train with friends. These fun
Read more
Breaking SAD
One of the nation’s top experts in Seasonal Affective Disorder, UVM’s Kelly Rohan is studying how to beat the winter
Read more
Sled Training for Athletes
All it takes is 10 minutes a day and a $15 DIY set-up to build the power you need for
Read more
Is It Dangerous To Work Out When It’s This Hot?
Is it dangerous to work out in the heat? Dr. Nate Endres of University of Vermont Medical Center explains: Here
Read more
How Well Does Your Body Function?
Runners, hikers, paddlers—we all pick up bad habits after an injury, or when we learn the wrong technique. If that’s
Read more