What Athletes Need to Know About Inflammation
No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction
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Fitness + Health
Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
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Healing Tendons: A New Approah
Got tennis or golfer’s elbow? There’s a new approach to curing tendonitis that uses your own blood to heal. University
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Climbers On The Rise
As climbing becomes one of the fastest growing sports in the country, Vermont is keeping pace with a slew of
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How To Save Your Knees
Everybody knows someone who has hurt a knee or torn an ACL. Here’s the new thinking on what to do
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How To Burn 1000 Calories
What does it actually take to burn 1,000 calories? Dr. David Brock, Ph.D., an exercise physiologist and Director of the Physical
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The Holiday Fitness Strategy
The holiday season is rapidly approaching, and it’s kicked off by the biggest and most decadent feast of all: Thanksgiving.
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Health: Watch Your Wrists
First, you might feel some tingling in the thumb. You might think it’s normal and chalk it up to a
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