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Fitness + Health

Fitness + Health Gear Running 

Is Zero-Drop for You?

April 23, 2019July 6, 2020 Abagael Giles 8222 Views 1 Comment barefoot running, maximalist shoes, minimalist, running, stack height, zero drop

For the latest minimalist and maximalist running shoes for summer 2019, click here. Is the trend toward minimalist or zero-drop

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Fitness + Health Nutrition 

Fat, Fasting and the Keto Diet

March 4, 2019July 6, 2020 Jamie Sheahan 1529 Views 0 Comment Diets, Keto Diet, Ketosis, nutrition

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

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Fitness + Health Pro Tips Snowshoeing 

4 Ways to Bear the Winter Blues

November 5, 2018 Abagael Giles 3079 Views health, SAD, Seasonal Affective Disorder, winter

One of the challenges of switching seasons is embracing new sports and finding new ways to train with friends. These fun

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Fitness + Health 

Breaking SAD

November 5, 2018July 6, 2020 Emma Cotton 2823 Views health, SAD, Seasonal Effective Disorder

One of the nation’s top experts in Seasonal Affective Disorder, UVM’s Kelly Rohan is studying how to beat the winter

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Fitness + Health 

Sled Training for Athletes

October 2, 2018July 6, 2020 Lisa Lynn 7645 Views coach, sled training

All it takes is 10 minutes a day and a $15 DIY set-up to build the power you need for

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Fitness + Health Nutrition 

Gut Check

September 7, 2018July 6, 2020 Abagael Giles 2137 Views Gut Health, Lauren Petersen, Microbiome, nutrition, probiotics

Can the bacteria in your gut make you a faster cyclist, boost your endurance as an ultrarunner or improve your

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Fitness + Health Gadgets + Gifts News 

Is It Dangerous To Work Out When It’s This Hot?

July 2, 2018July 2, 2018 Dr. Nate Endres 2498 Views Heat, workout

Is it dangerous to work out in the heat? Dr. Nate Endres of University of Vermont Medical Center explains: Here

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Featured Fitness + Health 

How Well Does Your Body Function?

May 31, 2018May 31, 2018 Emma Cotton 2279 Views Functional Movement Screen

Runners, hikers, paddlers—we all pick up bad habits after an injury, or when we learn the wrong technique. If that’s

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New Science on Athletes and Eating Disorders
Featured+ Fitness + Health News Nutrition Training 

New Science on Athletes and Eating Disorders

April 6, 2021 Lisa Lynn 0
Ready, Set.. Open! Vermont Announces Blueprint for Events and Reopening
Featured+ News 

Ready, Set.. Open! Vermont Announces Blueprint for Events and Reopening

April 6, 2021 Lisa Lynn 0
How to Pack for a Winter Bikepacking Trip
Adventures Featured News 

How to Pack for a Winter Bikepacking Trip

March 18, 2021 Greg Maino 0
Fat Bikes and Island Camping
Adventures Featured+ News 

Fat Bikes and Island Camping

March 18, 2021 Greg Maino 0

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