Sled Training for Athletes
All it takes is 10 minutes a day and a $15 DIY set-up to build the power you need for
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Fitness + Health
Is It Dangerous To Work Out When It’s This Hot?
Is it dangerous to work out in the heat? Dr. Nate Endres of University of Vermont Medical Center explains: Here
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How Well Does Your Body Function?
Runners, hikers, paddlers—we all pick up bad habits after an injury, or when we learn the wrong technique. If that’s
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The Fitness Game: 7 Apps To Gamify Your Workouts
A UVM researcher and a game developer team up to create a fitness game that they hope will help burn calories.
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What Athletes Need to Know About Inflammation
No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction
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Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
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Healing Tendons: A New Approah
Got tennis or golfer’s elbow? There’s a new approach to curing tendonitis that uses your own blood to heal. University
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