Latest:
  • Enter Our Adventure Dog Contest
  • My Long Ride With Strava
  • The Guide to the Lamoille Valley Rail Trail
  • Vermont Sports 2023 May Issue
  • Vermont Sports 2023 June Issue
Vermont Sports Magazine

  • Events
  • News
    • Athletes
      • Reader Athlete Nomination
    • Top Adventure Dog 2016
    • Black Diamond of Excellence Awards
      • BDEA 2015
        • BDEA 2014
        • BDEA 2013
        • BDEA 2012
  • Sports
    • Biking
    • Camping
    • Fishing
    • Hiking
    • Ice Skating
    • Paddling
    • Rock and Ice Climbing
    • Rowing & Paddling
    • Running
    • Swimming
    • Marathon
    • Skiing
    • Backcountry Skiing
    • Nordic Skiing
    • Snowboarding
    • Snowshoeing
    • Swimming
    • Triathlon
  • Travel + Life
    • Destinations
      • Camping + Parks
        • Burton Island
        • Seyon Lodge
        • Wilgus State Park
      • Our Towns
        • Brattleboro
        • Burke
        • Manchester
        • Middlebury
        • Newport
        • Waitsfield
      • Trips + Trails
    • Adventures
    • Food + Brews
  • Gear
    • Gadgets + Gifts
    • Suggest A Gear Review
  • Pro Tips
    • Fitness + Health
    • Training
    • Nutrition
    • Motivation
    • Mr. Woodchuck
  • Magazine
    • Don’t Miss an Issue, Subscribe!
    • Current Issue
    • Read Our Past Issues
    • Advertise
    • VT Ski + Ride Mag
  • More
    • About Us
    • Contact Us
    • Submit A Video

Fitness + Health

Fitness + Health 

Sled Training for Athletes

October 2, 2018July 6, 2020 Lisa Lynn 10416 Views coach, sled training

All it takes is 10 minutes a day and a $15 DIY set-up to build the power you need for

Read more
Fitness + Health Nutrition 

Gut Check

September 7, 2018July 6, 2020 Abagael Giles 2768 Views Gut Health, Lauren Petersen, Microbiome, nutrition, probiotics

Can the bacteria in your gut make you a faster cyclist, boost your endurance as an ultrarunner or improve your

Read more
Fitness + Health Gadgets + Gifts News 

Is It Dangerous To Work Out When It’s This Hot?

July 2, 2018July 2, 2018 Dr. Nate Endres 4244 Views Heat, workout

Is it dangerous to work out in the heat? Dr. Nate Endres of University of Vermont Medical Center explains: Here

Read more
Featured Fitness + Health 

How Well Does Your Body Function?

May 31, 2018May 31, 2018 Emma Cotton 3043 Views Functional Movement Screen

Runners, hikers, paddlers—we all pick up bad habits after an injury, or when we learn the wrong technique. If that’s

Read more
Featured Fitness + Health 

The Fitness Game: 7 Apps To Gamify Your Workouts

September 11, 2017April 19, 2018 Emma Cotton 10445 Views fitness, Game Theory, Gamification, Lizzy Pope, UVM

A UVM researcher and a game developer team up to create a fitness game that they hope will help burn calories. 

Read more
Fitness + Health Nutrition 

What Athletes Need to Know About Inflammation

June 8, 2017June 8, 2017 Lisa Lynn 7630 Views inflammation, Jamie Sheahan, nutrition

 No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction

Read more
Fitness + Health Nutrition 

Fueling For The Distance: How To Eat For Endurance Races

May 18, 2017May 18, 2017 Vermont Sports 11523 Views fitness, Jamie Sheahan, nutrition, running, The Edge, training

By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,

Read more
Featured Fitness + Health 

Healing Tendons: A New Approah

March 21, 2017 Emma Cotton 7426 Views Dr. David Lisle, platelet-rich plasma therapy, PRP, tendonitis, UVM Medical Center

Got tennis or golfer’s elbow? There’s a new approach to curing tendonitis that uses your own blood to heal. University

Read more
  • ← Previous
  • Next →

Sign up for our free newsletter

Read the Current Issue

Submit an Event to Our Calendar

Click Here to submit your outdoor/fitness event here and it will appear in our online calendar of events and our printed calendar as space allows. All "featured" events are highlighted in the text instead of a separate box at the beginning of the calendar. All events are subject to editorial discretion.
Enter Our Adventure Dog Contest
News 

Enter Our Adventure Dog Contest

September 1, 2023 Lisa Lynn 0
Adventures 

My Long Ride With Strava

June 28, 2023 Lisa Lynn 0
The Guide to the Lamoille Valley Rail Trail
Adventures Featured+ News 

The Guide to the Lamoille Valley Rail Trail

June 21, 2023 Lisa Lynn 0
Past Issues 

Vermont Sports 2023 May Issue

June 21, 2023 Lisa Lynn 0

All content on vtsports.com is copyright protected. No part of our articles may be reprinted or repurposed without explicit permission from the publisher.

  • Home
  • Advertise
  • About Us
  • Contact Us
  • Don’t Miss an Issue, Subscribe!
Copyright ©2023
Vermont Sports Magazine
An ADDISON PRESS Company.
 

Loading Comments...