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Fitness + Health

Fitness + Health 

Sled Training for Athletes

October 2, 2018July 6, 2020 Lisa Lynn 9795 Views coach, sled training

All it takes is 10 minutes a day and a $15 DIY set-up to build the power you need for

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Fitness + Health Nutrition 

Gut Check

September 7, 2018July 6, 2020 Abagael Giles 2632 Views Gut Health, Lauren Petersen, Microbiome, nutrition, probiotics

Can the bacteria in your gut make you a faster cyclist, boost your endurance as an ultrarunner or improve your

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Fitness + Health Gadgets + Gifts News 

Is It Dangerous To Work Out When It’s This Hot?

July 2, 2018July 2, 2018 Dr. Nate Endres 3847 Views Heat, workout

Is it dangerous to work out in the heat? Dr. Nate Endres of University of Vermont Medical Center explains: Here

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Featured Fitness + Health 

How Well Does Your Body Function?

May 31, 2018May 31, 2018 Emma Cotton 2902 Views Functional Movement Screen

Runners, hikers, paddlers—we all pick up bad habits after an injury, or when we learn the wrong technique. If that’s

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Featured Fitness + Health 

The Fitness Game: 7 Apps To Gamify Your Workouts

September 11, 2017April 19, 2018 Emma Cotton 10277 Views fitness, Game Theory, Gamification, Lizzy Pope, UVM

A UVM researcher and a game developer team up to create a fitness game that they hope will help burn calories. 

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Fitness + Health Nutrition 

What Athletes Need to Know About Inflammation

June 8, 2017June 8, 2017 Lisa Lynn 7471 Views inflammation, Jamie Sheahan, nutrition

 No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction

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Fitness + Health Nutrition 

Fueling For The Distance: How To Eat For Endurance Races

May 18, 2017May 18, 2017 Vermont Sports 11261 Views fitness, Jamie Sheahan, nutrition, running, The Edge, training

By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,

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Featured Fitness + Health 

Healing Tendons: A New Approah

March 21, 2017 Emma Cotton 7260 Views Dr. David Lisle, platelet-rich plasma therapy, PRP, tendonitis, UVM Medical Center

Got tennis or golfer’s elbow? There’s a new approach to curing tendonitis that uses your own blood to heal. University

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Vermont Sports 2023 Jan./Feb. Issue
Current Issue 

Vermont Sports 2023 Jan./Feb. Issue

January 24, 2023 Abagael Giles 0
Vermont Sports 2022-12 December issue
Adventures Past Issues 

Vermont Sports 2022-12 December issue

January 5, 2023 Lisa Lynn 0
2022-9 Vermont Sports Sept./Oct. Issue
Past Issues 

2022-9 Vermont Sports Sept./Oct. Issue

September 16, 2022 Lisa Lynn 0
He Skied Jaws. Now He Skis Vermont.
Featured+ News Paddling 

He Skied Jaws. Now He Skis Vermont.

September 15, 2022 Lisa Lynn 0

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