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yoga for skiing

Featured Fitness + Health 

10 Essential Yoga Poses for Athletes

March 21, 2016March 22, 2016 Vermont Sports 6268 Views core strengthening, yoga, yoga for knees, yoga for skiing

If you want to make sure you are ready for spring, make these yoga poses part of your winter training.

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Fitness + Health Yoga 

Yoga for Strong Knees | Sports Medicine Feb-Mar 2013

February 23, 2013 Sophia Light Barsalow 4418 Views yoga, yoga for knees, yoga for skiing, yoga in vt

All athletes are acutely aware of the vulnerability of knees in any sport. Most athletes either know of a peer

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