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conditioning

Biking Featured How-To 

You’re ready to ride. Is your bike?

March 15, 2016March 15, 2016 Leslie Wright 7392 Views biking, conditioning, cycling, fitness

So you may not have done the most thorough job servicing your beloved bicycle at the end of last season.

Read more
Standing lunge
Featured+ Fitness + Health How-To Nordic Skiing Skiing Yoga 

Yoga Cross-Training for Skiers

February 3, 2016February 3, 2016 Sophia Light Barsalow 9674 Views conditioning, Skiing, stretching, yoga

Whether your preference is cross-country, backcountry, or downhill skiing, Vermont’s versatile terrain is sure to challenge and inspire. To prepare

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Articles Fitness + Health Training 

Aerobic Training and Strength Training: Do They Go Together?

April 1, 2008June 22, 2020 Declan Connolly, Ph.D, FACSM, CSCS*D 12083 Views conditioning, exercise science, health, training

Posted April 1st, 2008 The generally accepted rule is that the longer the exercise event the less emphasis on strength

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Don’t Get Dropped:  Sign Up for The 2023 Bike Shop Directory
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Don’t Get Dropped: Sign Up for The 2023 Bike Shop Directory

February 16, 2023 Lisa Lynn 0
Vermont Sports 2023 Jan./Feb. Issue
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Vermont Sports 2023 Jan./Feb. Issue

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Vermont Sports 2022-12 December issue
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Vermont Sports 2022-12 December issue

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2022-9 Vermont Sports Sept./Oct. Issue
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2022-9 Vermont Sports Sept./Oct. Issue

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