Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
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running
The Endurance Coach
Ryan Kerrigan jokes that he never had a choice not to ski since his father brought him along to Harwood
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The Holiday Fitness Strategy
The holiday season is rapidly approaching, and it’s kicked off by the biggest and most decadent feast of all: Thanksgiving.
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Vermont Sports Magazine, October 2016
DEPARTMENTS The Start: A Vote for Vermont Great Outdoors: Four Fall Trail Races Gear: Cozy up to Fall Featured Athlete: The Channel Swimmer Featured
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8 Steps To Hitting Your Stride (Again)
CRAFTSBURY — Running takes hard work and dedication. If anyone can attest to this, it’s Lynn Jennings, a competitive runner with
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Speak up: Equal Distance For All
By Molly Peters and Kasie Enman This past summer 228 strong, fit, competitive athletes gathered for the 2015 US Mountain
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Three easy steps to avoid running injuries in the spring
By Greg Hagley, PT, DPT Several years ago I packed my too-damp hiking boots into a box for a move. A
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Nine amazing trail runs
Fall is perhaps the best season for trail running. The air is cool and crisp, the foliage makes regular routes
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