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nutrition

Marathon Nutrition 

What to Eat (And What Not To) During Your Marathon

April 23, 2019July 6, 2020 Jamie Sheahan 16219 Views 0 Comment Marathon, nutrition

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip

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Fitness + Health Nutrition 

Fat, Fasting and the Keto Diet

March 4, 2019July 6, 2020 Jamie Sheahan 2886 Views 0 Comment Diets, Keto Diet, Ketosis, nutrition

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

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Fitness + Health Nutrition 

Gut Check

September 7, 2018July 6, 2020 Abagael Giles 3180 Views Gut Health, Lauren Petersen, Microbiome, nutrition, probiotics

Can the bacteria in your gut make you a faster cyclist, boost your endurance as an ultrarunner or improve your

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Fitness + Health Nutrition 

What Athletes Need to Know About Inflammation

June 8, 2017June 8, 2017 Lisa Lynn 8130 Views inflammation, Jamie Sheahan, nutrition

 No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction

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Fitness + Health Nutrition 

Fueling For The Distance: How To Eat For Endurance Races

May 18, 2017May 18, 2017 Vermont Sports 12499 Views fitness, Jamie Sheahan, nutrition, running, The Edge, training

By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,

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Featured+ News Nutrition 

A New Reason to Love Dark Chocolate?

February 12, 2016February 13, 2016 Lisa Lynn 4211 Views chocolate, nutrition, VO2max

We rarely need an excuse to eat chocolate but if Valentine’s Day weren’t enough, a new study out of Britain’s

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Adventures 

Gluten-Free Go-Tos

May 5, 2012May 5, 2012 Greg Rems 3064 Views endurance athlete, gluten-free, nutrition

When I was a kid my Mom took me to a food allergist where I was forced to sit in

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Adventures 

Cake or Cabbage?

January 31, 2012 Mari Zagarins 2878 Views 5K, nutrition, running

I signed up to run my first 5K race in 2009 with my sister, Sofi, who has a Ph.D in

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