What to Eat (And What Not To) During Your Marathon

What’s at that aid station coming up? Here’s a nutritionist’s guide to what to go for and what to skip

Fat, Fasting and the Keto Diet

The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose

Can the bacteria in your gut make you a faster cyclist, boost your endurance as an ultrarunner or improve your

No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction

By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,

We rarely need an excuse to eat chocolate but if Valentine’s Day weren’t enough, a new study out of Britain’s

When I was a kid my Mom took me to a food allergist where I was forced to sit in

I signed up to run my first 5K race in 2009 with my sister, Sofi, who has a Ph.D in