Fueling For The Distance: How To Eat For Endurance Races
By Jamie Sheahan There’s new thinking in the nutrition world on how you should prepare for distance events. Jamie Sheahan,
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Nutrition
Nutrition Tips From An Olympic Coach
Olympic coach Craig Poole shares his winning nutrition tips. Who coaches Vermont’s top coaches? In the 30 years he coached
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A New Reason to Love Dark Chocolate?
We rarely need an excuse to eat chocolate but if Valentine’s Day weren’t enough, a new study out of Britain’s
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Sports Nutrition Done Right
Craftsbury — With so many training plans, diets and supplements out there it’s tough to know what’s good for you
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Eat to Compete – Endurance Athletes Share Their Secrets to Fueling to Go the Distance
By Kristin Fletcher The high school cross-country runners David Herr coaches can get away with pre-race fueling on hot dogs
Read moreEnergy Bars — Costly but Convenient
By Nancy Clark,MS, RD Posted February 1st, 2006 A plethora of energy bars awaits you at every convenience store, each
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