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Author: Kristin Fletcher

Nutrition 

Eat to Compete – Endurance Athletes Share Their Secrets to Fueling to Go the Distance

November 12, 2013February 19, 2014 Kristin Fletcher 4371 Views

By Kristin Fletcher The high school cross-country runners David Herr coaches can get away with pre-race fueling on hot dogs

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Biking 

Ace a Century With Cycling 101 | Linda Freeman’s Road Riding Class Gets the Miles Under Your Saddle

July 5, 2013 Kristin Fletcher 1865 Views

Any ride on Vermont roads has its share of hazards. When Linda Freeman picked up cycling four years ago, she

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Running 

To Shoe or Not To Shoe | Local Runners Weigh in on Running’s Biggest Question

May 1, 2012November 17, 2012 Kristin Fletcher 3149 Views minimalist, running, shoes

Newton Baker enters Capitol Grounds in Montpelier greeting half a dozen friends between the front door and the front counter.

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Don’t Miss The 2021 Bike Shop Directory
Biking News 

Don’t Miss The 2021 Bike Shop Directory

February 16, 2021 Lisa Lynn 0
Watch How Elle Purrier Just Smashed The  2-Mile Record
Adventures 

Watch How Elle Purrier Just Smashed The 2-Mile Record

February 14, 2021 Lisa Lynn 0
How To Get Fitter, Faster
Nutrition Pro Tips 

How To Get Fitter, Faster

January 29, 2021 Lisa Lynn 0
Winter Essentials, From Vermont
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Winter Essentials, From Vermont

January 29, 2021 Lisa Lynn 0

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