A Language My Body Understands

May 5, 2018May 5, 2018 Jill Hindle Kiedaisch 2675 Views yoga

Some athletes fall naturally into a sport. For this author, it took years of different kind of practice to find

Get Stronger With Yoga Pro Lesley Ambika Gibbs

April 13, 2017June 30, 2020 Evan Johnson 9414 Views core strengthening, Lesley Ambika Gibbs, spring training, stronger, yoga

Yoga pro Lesley Ambika Gibbs’s favorite exercises for a stronger core. No matter if you’re a cyclist, a runner, a climber

Fitness + Health How-To Yoga

5 Yoga Poses For Cyclists

May 9, 2016June 30, 2020 Sophia Light Barsalow 6406 Views biking, stretching, yoga

My favorite springtime activity is traveling by bike to one of Vermont’s many lakes, ponds, or swimming holes, with a lunch,

Featured Fitness + Health

10 Essential Yoga Poses for Athletes

March 21, 2016March 22, 2016 Vermont Sports 8931 Views core strengthening, yoga, yoga for knees, yoga for skiing

If you want to make sure you are ready for spring, make these yoga poses part of your winter training.

Featured+ Fitness + Health How-To Nordic Skiing Skiing Yoga

Yoga Cross-Training for Skiers

February 3, 2016February 3, 2016 Sophia Light Barsalow 11228 Views conditioning, Skiing, stretching, yoga

Whether your preference is cross-country, backcountry, or downhill skiing, Vermont’s versatile terrain is sure to challenge and inspire. To prepare

Adventures

New Activity Center at Craftsbury Outdoor Center

September 25, 2013December 14, 2015 Vermont Sports 3669 Views Carbon neutral, Craftsbury Outdoors Center, CrossFit, groundbreaking, yoga

From our friends at the Craftsbury Outdoor Center: The Craftsbury Outdoor Center has broken ground on a new activity lodge

Fitness + Health Yoga

Yoga for Strong Knees | Sports Medicine Feb-Mar 2013

February 23, 2013 Sophia Light Barsalow 6166 Views yoga, yoga for knees, yoga for skiing, yoga in vt

All athletes are acutely aware of the vulnerability of knees in any sport. Most athletes either know of a peer

Athletes Biking Skiing Yoga

Jenn O’Connor | Reader Athlete January 2013

January 9, 2013February 16, 2013 Phyl Newbeck 4557 Views cycling, donating massage, free massage, massage, Skiing, yoga

Age: 37 Residence: Burlington Occupation: Owner/massage therapist at Sustainable Wellness Massage, science teacher at Champlain College Primary sports: Cycling, skiing