Time for a Gut Check?

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners

The Best Beers To Drink Post-Race

If one were to examine the relationship between exercise and alcohol, “it’s complicated” would be a fitting description. It’s hard

It’s barbecue season but there’s another reason that meat lovers might be rejoicing. In case you were unaware, new nutrition

If you’re an athlete, don’t get sucked in by one of the many fad diets. Instead, heed these words from

If you’re consistently burning more calories than you are eating, you could be setting yourself up for failure as an

Tired of all the processed ingredients and high costs of store-bought energy bars? Here’s how you can make your own

There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact