A Language My Body Understands
Some athletes fall naturally into a sport. For this author, it took years of different kind of practice to find
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Yoga
5 Yoga Poses For Cyclists
My favorite springtime activity is traveling by bike to one of Vermont’s many lakes, ponds, or swimming holes, with a lunch,
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Yoga Cross-Training for Skiers
Whether your preference is cross-country, backcountry, or downhill skiing, Vermont’s versatile terrain is sure to challenge and inspire. To prepare
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Junefests: Wanderlust at Stratton
Summer in Vermont kicks off in a big way this month with three festivals that draw thousands of visitors to
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8 Great Things To Do Outside In and Around Stratton, Vermont
Southwestern Vermont hosts two mountain ranges—the Taconics to the west and the Greens to the east, four state parks, miles
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Yoga for Strong Knees | Sports Medicine Feb-Mar 2013
All athletes are acutely aware of the vulnerability of knees in any sport. Most athletes either know of a peer
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Jenn O’Connor | Reader Athlete January 2013
Age: 37 Residence: Burlington Occupation: Owner/massage therapist at Sustainable Wellness Massage, science teacher at Champlain College Primary sports: Cycling, skiing
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