Fat, Fasting and the Keto Diet
The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose
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Nutrition
Can You Eat What You Want?
Just because you’re a healthy weight and work out every day doesn’t mean you’re not at risk for disease. In
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Is A Calorie Restriction Diet Right For Athletes?
Some new studies are touting the benefits of a calorie restriction (CR) diet. Can athletes benefit? The need to shed
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The ‘Fake News’ Of Sports Nutrition
Every year, it seems, there’s a new magic bullet in sports nutrition. Here, we debunk six of the biggest myths.
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Protein Power — How Much Do Athletes Really Need?
How much protein do you really need? If you’re an athlete, it is more than average. However, it could also
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Your Guide To Endurance Fuel
There’s nothing new about needing a portable bit of fuel if you’re out on the trail or doing an endurance
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What Athletes Need to Know About Inflammation
No pain, no gain,” is a mantra adopted by many competitive athletes. We often get a sick sense of satisfaction
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