New Data Shows Lyme Disease is on the Rise in VT
Over the last 10 years, Vermont has had the highest increase in incidents of Lyme disease of any state. Between
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Pro Tips
Should Athletes Monitor Their Blood Glucose Levels?
Athletes have a tendency to become a bit obsessed with data. Determined to be the healthiest and fittest versions of
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Breathe Better, Run Faster
What’s the most elemental superpower we humans possess? Breathing. Or rather, “conscious strategic breathwork.” Curious to hear something strange? It
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What’s in That Energy Bar?
Ask any athlete about their approach to diet and nutrition and you better settle in for a lengthy lecture. That’s
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A Faster Marathon: How Ben True Upped His Game
On November 7, 2021 Ben True stood at the start line of the New York City Marathon along with nearly
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Is Intermittent Fasting Good for Athletes?
This time of year, we are inundated with promises of a diet or supplement that can do everything from drop
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Eat Like an Olympian? What You Can Take Away.
Imagine chowing down on three fried egg sandwiches with cheese, tomatoes, fried onions and mayo. Follow that up with a
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Time for a Gut Check?
Everybody poops. I know this is a subject matter avoided in more refined company, but it’s a fact. Unfortunately, runners
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