The ‘Fake News’ Of Sports Nutrition
Every year, it seems, there’s a new magic bullet in sports nutrition. Here, we debunk six of the biggest myths.
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Author: Jamie Sheahan
Protein Power — How Much Do Athletes Really Need?
How much protein do you really need? If you’re an athlete, it is more than average. However, it could also
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Your Guide To Endurance Fuel
There’s nothing new about needing a portable bit of fuel if you’re out on the trail or doing an endurance
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