Latest:
  • Enter Our Adventure Dog Contest
  • My Long Ride With Strava
  • The Guide to the Lamoille Valley Rail Trail
  • Vermont Sports 2023 May Issue
  • Vermont Sports 2023 June Issue
Vermont Sports Magazine

  • Events
  • News
    • Athletes
      • Reader Athlete Nomination
    • Top Adventure Dog 2016
    • Black Diamond of Excellence Awards
      • BDEA 2015
        • BDEA 2014
        • BDEA 2013
        • BDEA 2012
  • Sports
    • Biking
    • Camping
    • Fishing
    • Hiking
    • Ice Skating
    • Paddling
    • Rock and Ice Climbing
    • Rowing & Paddling
    • Running
    • Swimming
    • Marathon
    • Skiing
    • Backcountry Skiing
    • Nordic Skiing
    • Snowboarding
    • Snowshoeing
    • Swimming
    • Triathlon
  • Travel + Life
    • Destinations
      • Camping + Parks
        • Burton Island
        • Seyon Lodge
        • Wilgus State Park
      • Our Towns
        • Brattleboro
        • Burke
        • Manchester
        • Middlebury
        • Newport
        • Waitsfield
      • Trips + Trails
    • Adventures
    • Food + Brews
  • Gear
    • Gadgets + Gifts
    • Suggest A Gear Review
  • Pro Tips
    • Fitness + Health
    • Training
    • Nutrition
    • Motivation
    • Mr. Woodchuck
  • Magazine
    • Don’t Miss an Issue, Subscribe!
    • Current Issue
    • Read Our Past Issues
    • Advertise
    • VT Ski + Ride Mag
  • More
    • About Us
    • Contact Us
    • Submit A Video

schug

Adventures Fitness + Health 

Tune Up for the Ski Season With These Exercises

December 1, 2011March 27, 2014 Vermont Sports 2817 Views 0 Comment atc, body position, essex junction vermont, leg exercises, loose powder, muscle coordination, muscle fibers, personal goals, schug, skeletal muscles, ski, ski patrol, ski trip, skiers, skis, slow tempo, squat, strength gains, target muscle, terrain changes, winter ski season

If you have personal goals in mind for the 2012–13 winter ski season, it’s not too late to tune up

Read more

Sign up for our free newsletter

Read the Current Issue

Submit an Event to Our Calendar

Click Here to submit your outdoor/fitness event here and it will appear in our online calendar of events and our printed calendar as space allows. All "featured" events are highlighted in the text instead of a separate box at the beginning of the calendar. All events are subject to editorial discretion.
Enter Our Adventure Dog Contest
News 

Enter Our Adventure Dog Contest

September 1, 2023 Lisa Lynn 0
Adventures 

My Long Ride With Strava

June 28, 2023 Lisa Lynn 0
The Guide to the Lamoille Valley Rail Trail
Adventures Featured+ News 

The Guide to the Lamoille Valley Rail Trail

June 21, 2023 Lisa Lynn 0
Past Issues 

Vermont Sports 2023 May Issue

June 21, 2023 Lisa Lynn 0

All content on vtsports.com is copyright protected. No part of our articles may be reprinted or repurposed without explicit permission from the publisher.

  • Home
  • Advertise
  • About Us
  • Contact Us
  • Don’t Miss an Issue, Subscribe!
Copyright ©2023
Vermont Sports Magazine
An ADDISON PRESS Company.
 

Loading Comments...