NPR Encourages Active Minds … And Bodies?
Last summer, National Public Radio aired a segment called “Sitting All Day Is Worse For You Than You Might Think.”
Read moreLast summer, National Public Radio aired a segment called “Sitting All Day Is Worse For You Than You Might Think.”
Read moreThe Vermont City Marathon last weekend was awesome. For most of the race, I felt as vigorous as a goldfinch
Read moreI used to think running was stupid. Up until about four years ago, my stock response to anyone who told
Read moreI obviously want to be an incredibly fast runner and I want to be everybody’s role model. That’s why, whenever
Read moreTraining for a marathon requires sacrifice. What, did you just fall out of your chair in surprise? I know, I
Read moreI just finally checked out Christopher McDougall’s Born to Run, the bestseller that inspired ultra-marathoners, the grocery store checkout lady,
Read moreMy first 18-mile training run was supposed to be a 19-miler, but my legs quit at the end like angry
Read moreDisclaimer: As I’ve mentioned before, I have trouble with boundaries. I never know whether the information I’m sharing falls into
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