Breathe Better, Run Faster

Name: 48th Annual GMAA Turkey Trot
Start: 2024-11-28T10:00:00-05:00
End: 2024-11-28T11:00:00-05:00
Location: Gutterson Field House, Burlington,VT,05401

May 6, 2022 Lisa Lynn 3936 Views 0 Comment Breath work, improved breathing, Peak Flow, Wim Hof Method

What’s the most elemental superpower we humans possess? Breathing. Or rather, “conscious strategic breathwork.” Curious to hear something strange? It