Overtraining is not a Virtue!
“I’m going to tell it to you straight,” said the physical therapist as he paused the video that starred the
Read more“I’m going to tell it to you straight,” said the physical therapist as he paused the video that starred the
Read moreOn the morning of Dec. 25 in New England, Bing Crosby got his wish. About an inch of pure white
Read moreMy brain is abuzz with the anticipation of what’s about to happen during the next month or so: cranberry sauce,
Read moreLately, people keep sharing their energy bar recipes with me. Either I look like I’m desperately in need of fiber,
Read moreImagine yourself jogging along a sandy ocean beach. Feel the wind in your hair and the waves ripple against your
Read moreOkay, so I’m just going to come right out and say it. Biking isn’t always comfortable or nice, and at
Read more“Hello, Mari. I want you to know how much I care about you. You don’t need to keep doing this
Read moreRecently I visited a faraway land called Wisconsin, and as such I had the pleasure of spending nearly two days
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