Stretch and Strengthen to Prevent Shoulder Pain | Sports Medicine Sept/Oct 2012
We can all remember days of endlessly and effortlessly throwing rocks into water, playing catch, paddling boats, or performing any
Read moreAuthor: Dr. James Ames
Tips for Healthy Hips | Sports Medicine June 2012
In my practice as an orthopaedic sports medicine specialist, I am often asked by patients what measures they can take
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