Fitness + Health Training 

How To Save Your Knees

January 10, 2017January 16, 2017 Vermont Sports 3420 Views ACL, Ben Rosenberg, exposure risk, injury, James Slauterbeck, orthopedic surgeon, surgery

Everybody knows someone who has hurt a knee or torn an ACL. Here’s the new thinking on what to do

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How-To 

Emergency Ankle Care | Sports Medicine Sept. 2011

September 1, 2011December 14, 2015 Josh Gleiner 1988 Views ankle, injury, sports medicine, wilderness first aid

This may sound familiar (and if it doesn’t now, it might in the future): you’re out on a trail run

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Articles 

Sports Medicine: Injury in the Older Runner

March 29, 2011April 27, 2011 Rob Rinaldi DPM 2838 Views achilles tendon, athlete, injury, older athlete, older runner, plantar fasciitis, running, sports, tendinitis, tendonitis

By Rob Rinaldi, DPM Age not only slows down the cardiovascular system, resulting in a slower pace, but the added

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Fitness + Health 

Calcaneal Apophysitis

June 7, 2010April 27, 2011 Rob Rinaldi DPM 3149 Views health, injury, wellness

Posted June 7th, 2010 Calcaneal apophysitis, also known as Sever’s disease, is an inflammation of the growth plates in the

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Articles Fitness + Health Running 

Beyond the Marathon

August 26, 2009April 27, 2011 Rob Rinaldi DPM 2142 Views health, injury, injury prevention, long-distance running, Marathon, running, wellness

Posted August 26th, 2009 The marathon, 26.2 miles, is steeped in history and lore, stemming from its Greek origins. The

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Biking Fitness + Health Training 

Get Fit for Cycling

April 1, 2006April 28, 2011 Vermont Sports 2134 Views biking, cycling, injury

By Andy Bowen,MS, PT Posted April 1st, 2006 Fitness, technique and position on your bike are all factors that can

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