Practicing pain: Athletes train to tackle Vermont’s toughest races
BENSON, VT. — At the Shale Hill Adventure Farm in Benson, the weather on a Saturday in early May is
Read moreBENSON, VT. — At the Shale Hill Adventure Farm in Benson, the weather on a Saturday in early May is
Read moreSo many of you know, I make most of my living teaching and leading outdoor movement and adventure based curriculum
Read moreSo You’re Thinking About A Marathon: 5 Tips for Pre-Training and Training by Sonya Bridges At one point or another,
Read moreBy Billie Munro Audia A nip in the air, crunching leaves underfoot, and the need to don a fleece all
Read morePosted October 6th, 2008 Feet with high arches are artistically pleasing and very much desired for their haute couture possibilities,
Read morePosted April 1st, 2008 The generally accepted rule is that the longer the exercise event the less emphasis on strength
Read moreBy Andy Bowen,MS, PT Posted April 1st, 2006 Fitness, technique and position on your bike are all factors that can
Read moreBy Nancy Clark,MS, RD Posted February 1st, 2006 A plethora of energy bars awaits you at every convenience store, each
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