Getting your ski legs ready with a pro
Getting ready for the first big storm of the winter means much more than getting your skis or board tuned.
Read more
Training
Practicing pain: Athletes train to tackle Vermont’s toughest races
BENSON, VT. — At the Shale Hill Adventure Farm in Benson, the weather on a Saturday in early May is
Read moreVermont Characters
So many of you know, I make most of my living teaching and leading outdoor movement and adventure based curriculum
Read more
Get in Shape for Skiing: Simple Training Tips
A nip in the air, crunching leaves under foot, and the need to don a fleece all mean ski season
Read moreFeet with High Arches
Posted October 6th, 2008 Feet with high arches are artistically pleasing and very much desired for their haute couture possibilities,
Read moreAerobic Training and Strength Training: Do They Go Together?
Posted April 1st, 2008 The generally accepted rule is that the longer the exercise event the less emphasis on strength
Read moreGet Fit for Cycling
By Andy Bowen,MS, PT Posted April 1st, 2006 Fitness, technique and position on your bike are all factors that can
Read moreEnergy Bars — Costly but Convenient
By Nancy Clark,MS, RD Posted February 1st, 2006 A plethora of energy bars awaits you at every convenience store, each
Read more