Get in Shape for Skiing: Simple Training Tips
A nip in the air, crunching leaves under foot, and the need to don a fleece all mean ski season
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Training
Feet with High Arches
Posted October 6th, 2008 Feet with high arches are artistically pleasing and very much desired for their haute couture possibilities,
Read moreAerobic Training and Strength Training: Do They Go Together?
Posted April 1st, 2008 The generally accepted rule is that the longer the exercise event the less emphasis on strength
Read moreGet Fit for Cycling
By Andy Bowen,MS, PT Posted April 1st, 2006 Fitness, technique and position on your bike are all factors that can
Read moreEnergy Bars — Costly but Convenient
By Nancy Clark,MS, RD Posted February 1st, 2006 A plethora of energy bars awaits you at every convenience store, each
Read moreInjury of the Month: Patella Tendinitis
By Mike Dee, P.T., C.Ped. Posted November 1st, 1999 Who gets it? Runners, skiers, skaters, hikers, and any athlete who
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