Can Better Sleep Help You Race Better?
More and more athletes—from ski racer Mikaela Shiffrin to mountain bike phenom Lea Davison—are making sleep a priority in their
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Fitness + Health
7 Secrets to Training for the Trail
Trail and mountain running are on the rise across Vermont. We asked elite runners to Share their insider tips on
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Vermont Is Counting Ticks… And Tracking Lyme Disease
[Updated on July 30, 2019] Preliminary spring data is in from the Vermont Agency of Agriculture, Food & Markets (VAAFM)
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Fact or Fiction? 5 Nutrition “Facts” Explained
There’s a lot of misinformation out there about sports nutrition. Here’s a test to see if you can tell fact
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Is Zero-Drop for You?
For the latest minimalist and maximalist running shoes for summer 2019, click here. Is the trend toward minimalist or zero-drop
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Fat, Fasting and the Keto Diet
The keto diet has become popular with both athletes looking to boost performance and people who are trying to lose
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4 Ways to Bear the Winter Blues
One of the challenges of switching seasons is embracing new sports and finding new ways to train with friends. These fun
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Breaking SAD
One of the nation’s top experts in Seasonal Affective Disorder, UVM’s Kelly Rohan is studying how to beat the winter
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