Don’t Let Swimming Keep You From Triathlons | Techniques to Conquer the Intimidating First Leg
June 1st, 2012 | by Nicole Schneeberger
When my husband, Alex Gratton, started to learn how to swim—actually swim, not just jump in the water and dog
Browsing the "training" Tag
Mari: 0; North Street: 1
January 23rd, 2012 | by Mari Zagarins
The other day I finished my Christmas candy, marking the official termination of the holidays and Day One of marathon
Build a Base for a Better Race | Sports Medicine
January 1st, 2012 | by Christine Hagan
“Not again!” Every runner has felt that disappointment when his or her long run is cut short by yet another
Chris Shaffer | Reader Athlete Nov. 2011
November 1st, 2011 | by Phyl Newbeck
Chris Shaffer Age: 35 Residence: Derby Family: Wife, Sarah; daughter, Morgan, 3; son Ryan, 4, months Occupation: Science teacher at
I’m Sorry, Stationary Trainer
October 25th, 2011 | by Andy Howard
It’s that time of year again: time to rekindle the love-hate relationship with your stationary trainer. You might want to
Aerobic Training and Strength Training: Do They Go Together?
April 1st, 2008 | by Declan Connolly, Ph.D, FACSM, CSCS*D
Posted April 1st, 2008 The generally accepted rule is that the longer the exercise event the less emphasis on strength