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	<title>Vermont Sports Magazine</title>
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	<link>http://vtsports.com</link>
	<description>Covering the Outdoors in Northern New England</description>
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		<title>Spousal Support</title>
		<link>http://vtsports.com/spousal-support</link>
		<comments>http://vtsports.com/spousal-support#comments</comments>
		<pubDate>Wed, 16 May 2012 11:34:29 +0000</pubDate>
		<dc:creator>Greg Rems</dc:creator>
				<category><![CDATA[Get Out]]></category>

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		<description><![CDATA[The great thing about living in Vermont  is that we have natural beauty all around us. You don&#8217;t have to run a five minute mile or be a cat 3 racer  to get out and enjoy what is around you. &#8230; <a href="http://vtsports.com/spousal-support">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>National Trails Day Is June 2</title>
		<link>http://vtsports.com/national-trails-day-is-june-2</link>
		<comments>http://vtsports.com/national-trails-day-is-june-2#comments</comments>
		<pubDate>Tue, 15 May 2012 02:25:03 +0000</pubDate>
		<dc:creator>Vermont Sports</dc:creator>
				<category><![CDATA[Get Out]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5597</guid>
		<description><![CDATA[Saturday, June 2 is National Trails Day. There are several events going on around the state (click here for details). One great way to celebrate is hiking and biking in the Moosalamoo area. You have a few options: 10 a.m. &#8230; <a href="http://vtsports.com/national-trails-day-is-june-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>So You Want To Be a Marathoner?</title>
		<link>http://vtsports.com/so-you-want-to-be-a-marathoner</link>
		<comments>http://vtsports.com/so-you-want-to-be-a-marathoner#comments</comments>
		<pubDate>Fri, 11 May 2012 12:01:10 +0000</pubDate>
		<dc:creator>Mari Zagarins</dc:creator>
				<category><![CDATA[Get Out]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5586</guid>
		<description><![CDATA[Training for a marathon requires sacrifice. What, did you just fall out of your chair in surprise? I know, I know, that’s about as obvious as saying that Popeye requires spinach, but let me offer a little perspective. In her &#8230; <a href="http://vtsports.com/so-you-want-to-be-a-marathoner">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mad Marathon &amp; Half Fundraise for Three Charities</title>
		<link>http://vtsports.com/mad-marathon-half-fundraise-for-three-charities</link>
		<comments>http://vtsports.com/mad-marathon-half-fundraise-for-three-charities#comments</comments>
		<pubDate>Wed, 09 May 2012 12:14:11 +0000</pubDate>
		<dc:creator>Vermont Sports</dc:creator>
				<category><![CDATA[Get Out]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5580</guid>
		<description><![CDATA[The Mad Marathon and Mad Half have launched a Mad Corporate Team Challenge to benefit charities in the Mad River Valley. Dori Ingalls, race director for the Mad Marathon, said that all three-member corporate teams registering in the relay division &#8230; <a href="http://vtsports.com/mad-marathon-half-fundraise-for-three-charities">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Mountain Biking Ski Season Ever</title>
		<link>http://vtsports.com/the-best-mountain-biking-ski-season-ever</link>
		<comments>http://vtsports.com/the-best-mountain-biking-ski-season-ever#comments</comments>
		<pubDate>Wed, 09 May 2012 11:50:23 +0000</pubDate>
		<dc:creator>Andy Howard</dc:creator>
				<category><![CDATA[Get Out]]></category>
		<category><![CDATA[Kingdom Trails]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[spring skiing]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5565</guid>
		<description><![CDATA[If you&#8217;re a skier but you don&#8217;t own a mountain bike, I pity you. One of my buddies summed up this year&#8217;s spring ski season best when he commented, &#8220;This ski season has been the best mountain biking season ever.&#8221; &#8230; <a href="http://vtsports.com/the-best-mountain-biking-ski-season-ever">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Rhode Island Man To Attempt Double Memphremagog Swim</title>
		<link>http://vtsports.com/rhode-island-man-to-attempt-double-memphremagog-swim</link>
		<comments>http://vtsports.com/rhode-island-man-to-attempt-double-memphremagog-swim#comments</comments>
		<pubDate>Mon, 07 May 2012 01:31:09 +0000</pubDate>
		<dc:creator>Vermont Sports</dc:creator>
				<category><![CDATA[Get Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[distance swimming]]></category>
		<category><![CDATA[IROC]]></category>
		<category><![CDATA[R]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5562</guid>
		<description><![CDATA[From our friends at IROC: Indoor Recreation Orleans County and Northeast Kingdom Open Water Swimming Association are thrilled to announce that Rhode Island swimmer, Ray Gandy, will be attempting a 50 mile international swim the length of Lake Memphremagog between &#8230; <a href="http://vtsports.com/rhode-island-man-to-attempt-double-memphremagog-swim">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Gluten-Free Go-Tos</title>
		<link>http://vtsports.com/gluten-free-go-tos</link>
		<comments>http://vtsports.com/gluten-free-go-tos#comments</comments>
		<pubDate>Sat, 05 May 2012 17:00:26 +0000</pubDate>
		<dc:creator>Greg Rems</dc:creator>
				<category><![CDATA[Get Out]]></category>
		<category><![CDATA[endurance athlete]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5473</guid>
		<description><![CDATA[When I was a kid my Mom took me to a food allergist where I was forced to sit in a chair for three hours. During this time the doctor would inject different serums into my bicep and measure how &#8230; <a href="http://vtsports.com/gluten-free-go-tos">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skirack Named Recognized as Bike-Friendly Workplace</title>
		<link>http://vtsports.com/skirack-named-recognized-as-bike-friendly-workplace</link>
		<comments>http://vtsports.com/skirack-named-recognized-as-bike-friendly-workplace#comments</comments>
		<pubDate>Sat, 05 May 2012 11:34:54 +0000</pubDate>
		<dc:creator>Vermont Sports</dc:creator>
				<category><![CDATA[Get Out]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[skirack]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5556</guid>
		<description><![CDATA[From our friends at Skirack: The League of American Bicyclists has recognized Skirack as a Bronze Level Bicycle Friendly Business. With the announcement of 67 new BFBs today, Skirack joins a visionary group of more than 400 local businesses, government &#8230; <a href="http://vtsports.com/skirack-named-recognized-as-bike-friendly-workplace">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Defense of Sneakers</title>
		<link>http://vtsports.com/in-defense-of-sneakers</link>
		<comments>http://vtsports.com/in-defense-of-sneakers#comments</comments>
		<pubDate>Fri, 04 May 2012 22:08:12 +0000</pubDate>
		<dc:creator>Mari Zagarins</dc:creator>
				<category><![CDATA[Get Out]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5505</guid>
		<description><![CDATA[I just finally checked out Christopher McDougall’s Born to Run, the bestseller that inspired ultra-marathoners, the grocery store checkout lady, and Matthew McConnaughey to wear toe shoes. McDougall argues that cushioned sneakers increase their wearers’ risk of injury more than &#8230; <a href="http://vtsports.com/in-defense-of-sneakers">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>To Shoe or Not To Shoe &#124; Local Runners Weigh in on Running’s Biggest Question</title>
		<link>http://vtsports.com/to-shoe-or-not-to-shoe-local-runners-weigh-in-on-running%e2%80%99s-biggest-question</link>
		<comments>http://vtsports.com/to-shoe-or-not-to-shoe-local-runners-weigh-in-on-running%e2%80%99s-biggest-question#comments</comments>
		<pubDate>Tue, 01 May 2012 13:09:02 +0000</pubDate>
		<dc:creator>Sky Barsch Gleiner</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[minimalist]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://vtsports.com/?p=5465</guid>
		<description><![CDATA[Newton Baker enters Capitol Grounds in Montpelier greeting half a dozen friends between the front door and the front counter. The popular, retired elementary school teacher, who taught in the Central Vermont area for 35 years, is a regular at &#8230; <a href="http://vtsports.com/to-shoe-or-not-to-shoe-local-runners-weigh-in-on-running%e2%80%99s-biggest-question">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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