Featured Events
Calendar
Subscribe
-
-
Tag Cloud
5K Adirondacks backcountry backcountry skiing backpacking beer biathlon biking boots canoeing Craftsbury cycling dogs gear Get Out GMAA Green Mountain Club health hiking injury kids Marathon mocean365 mountain biking Nordic Skiing outdoor gear paddling racing results run running Skiing skis snow snowboarding stowe Sugarbush swimming training triathlon Vermont water wellness winter youth
Author Archives: Sophia Light Barsalow
Yoga Cross-Training for Skiers | Sports Medicine Nov. 2011
Whether your preference is cross-country, backcountry, or downhill skiing, Vermont’s versatile terrain is sure to challenge and inspire. To prepare for a rewarding ski season, it is wise to begin conditioning your body and focusing your mind now, while the … Continue reading
Posted in How-To, Nordic Skiing, Skiing, Sports Medicine, Yoga
Tagged conditioning, Skiing, stretching, yoga
