Yoga for Strong Knees | Sports Medicine Feb-Mar 2013
February 23rd, 2013 | by Sophia Light Barsalow
All athletes are acutely aware of the vulnerability of knees in any sport. Most athletes either know of a peer
About Sophia Light Barsalow
Sophia Light Barsalow Sophia Barsalow has been teaching yoga in Greensboro, Hardwick, and Craftsbury since 2007. She teaches yoga to students of all ages and abilities looking to cultivate strength, flexibility, balance, relaxation, and awareness. An affection for the outdoors and love of community tie into her uplifting teaching style. sophiabarsalow@gmail.com
Author Archives: Sophia Light Barsalow
Yoga for Cyclists | Sports Medicine August 2012
August 1st, 2012 | by Sophia Light Barsalow
Text and photos by Sophia Light Barsalow Model: Havilah Mann My favorite summertime activity is traveling by bike to one
Yoga Cross-Training for Skiers | Sports Medicine Nov. 2011
November 1st, 2011 | by Sophia Light Barsalow
Whether your preference is cross-country, backcountry, or downhill skiing, Vermont’s versatile terrain is sure to challenge and inspire. To prepare