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Author Archives: Declan Connolly, Ph.D, FACSM, CSCS*D
After-the-Race Soreness
Posted June 27th, 2008 The running season is well under way and many of you have already done the Boston Marathon or the Vermont City Marathon. You no doubt have a little soreness to contend with in terms of quad … Continue reading
Posted in Conditioning, Marathon, Running, Sports Medicine
Tagged fitness, health, muscles, soreness, wellness
Aerobic Training and Strength Training: Do They Go Together?
Posted April 1st, 2008 The generally accepted rule is that the longer the exercise event the less emphasis on strength training, yet the role of strength training for endurance athletes remains controversial. If I dare to throw in my own … Continue reading
Posted in Articles, Conditioning, Sports Medicine
Tagged conditioning, exercise science, health, training
